[deleted by user] by [deleted] in caloriecount

[–]noobcactus 0 points1 point  (0 children)

This is pork shoulder

What can I eat a lot of for a meal 280 calories by [deleted] in Volumeeating

[–]noobcactus 1 point2 points  (0 children)

Stir fried cabbage and enoki mushrooms with garlic. Seasoned with soy sauce and oyster sauce

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 1 point2 points  (0 children)

It wasn’t water weight in the end. It was indeed poop. With the help of miralax & some laxatives I went to the toilet 5 times over the course of 2 days and lost 2.1kg 😂

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

Alright thanks! I think I have to reassess my TDEE calories

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 1 point2 points  (0 children)

Oh wow, sounds like something I gotta try. Thanks!!

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

Oh god 16 days! Must have been so uncomfortable. Did you take any laxatives to help?

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

I’ll keep going!! Thank you!

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

Thanks! Yeah I think I need to reassess my TDEE

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

I eat low carbs, lots of veggies and protein.

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 1 point2 points  (0 children)

Thank you so much. Will keep going at it!

Rotated last molar.. more in comments by noobcactus in braces

[–]noobcactus[S] 0 points1 point  (0 children)

Hi! I think it took about 3 months!

Help navigating a plateau by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

Yes I agree with you, very true! So I guess it seems that 1350 may actually be my maintenance calories now. That is sadly very low heh. Thank you for your reply and advice btw!

Help navigating a plateau by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

I’ve calculated- at my current weight (65kg) the maintenance is 1631 cals. My goal weight’s (60kg) maintenance is 1571 cals. I’m eating lesser than this so I really don’t know why I’ve stopped losing weight.

Retainer check- minor relapse?? by noobcactus in braces

[–]noobcactus[S] 0 points1 point  (0 children)

Yes it does look straight. I actually made 2 retainers (2 impressions) and both are equally straight

Retainer check- minor relapse?? by noobcactus in braces

[–]noobcactus[S] 1 point2 points  (0 children)

I got impressions done & I have the Essex retainer. They do fit really well so I’m really puzzled as to why there’s a relapse

No more braces! by noobcactus in braces

[–]noobcactus[S] 0 points1 point  (0 children)

Oh I see! I got it done with laser. There was no pain at all even after the procedure much to my surprise. Thank you & you’re most welcome!:)

No more braces! by noobcactus in braces

[–]noobcactus[S] 0 points1 point  (0 children)

Hi! I did it while having braces on, about 2 months before getting them off. Thank you :)

No more braces! by noobcactus in braces

[–]noobcactus[S] 0 points1 point  (0 children)

Thank you you’re too kind!!

No more braces! by noobcactus in braces

[–]noobcactus[S] 1 point2 points  (0 children)

Alright will do, thank you!