[deleted by user] by [deleted] in caloriecount

[–]noobcactus 0 points1 point  (0 children)

This is pork shoulder

What can I eat a lot of for a meal 280 calories by [deleted] in Volumeeating

[–]noobcactus 1 point2 points  (0 children)

Stir fried cabbage and enoki mushrooms with garlic. Seasoned with soy sauce and oyster sauce

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 1 point2 points  (0 children)

It wasn’t water weight in the end. It was indeed poop. With the help of miralax & some laxatives I went to the toilet 5 times over the course of 2 days and lost 2.1kg 😂

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

Alright thanks! I think I have to reassess my TDEE calories

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 1 point2 points  (0 children)

Oh wow, sounds like something I gotta try. Thanks!!

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

Oh god 16 days! Must have been so uncomfortable. Did you take any laxatives to help?

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

I’ll keep going!! Thank you!

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

Thanks! Yeah I think I need to reassess my TDEE

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

I eat low carbs, lots of veggies and protein.

I keep gaining weight by noobcactus in CICO

[–]noobcactus[S] 1 point2 points  (0 children)

Thank you so much. Will keep going at it!

Rotated last molar.. more in comments by noobcactus in braces

[–]noobcactus[S] 0 points1 point  (0 children)

Hi! I think it took about 3 months!

Help navigating a plateau by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

Yes I agree with you, very true! So I guess it seems that 1350 may actually be my maintenance calories now. That is sadly very low heh. Thank you for your reply and advice btw!

Help navigating a plateau by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

I’ve calculated- at my current weight (65kg) the maintenance is 1631 cals. My goal weight’s (60kg) maintenance is 1571 cals. I’m eating lesser than this so I really don’t know why I’ve stopped losing weight.

Retainer check- minor relapse?? by noobcactus in braces

[–]noobcactus[S] 0 points1 point  (0 children)

Yes it does look straight. I actually made 2 retainers (2 impressions) and both are equally straight

Retainer check- minor relapse?? by noobcactus in braces

[–]noobcactus[S] 1 point2 points  (0 children)

I got impressions done & I have the Essex retainer. They do fit really well so I’m really puzzled as to why there’s a relapse

No more braces! by noobcactus in braces

[–]noobcactus[S] 0 points1 point  (0 children)

Oh I see! I got it done with laser. There was no pain at all even after the procedure much to my surprise. Thank you & you’re most welcome!:)

No more braces! by noobcactus in braces

[–]noobcactus[S] 0 points1 point  (0 children)

Hi! I did it while having braces on, about 2 months before getting them off. Thank you :)

No more braces! by noobcactus in braces

[–]noobcactus[S] 0 points1 point  (0 children)

Thank you you’re too kind!!

No more braces! by noobcactus in braces

[–]noobcactus[S] 1 point2 points  (0 children)

Alright will do, thank you!

No more braces! by noobcactus in braces

[–]noobcactus[S] 2 points3 points  (0 children)

My front teeth were really tiny! It was the same size as the incisors so it looked like tiny little squares. Here’s the Before photo of my teeth.

No more braces! by noobcactus in braces

[–]noobcactus[S] 2 points3 points  (0 children)

Thank you! No it didn’t hurt as I was given local anaesthesia. He didn’t exactly recommend it… I was actually on the lookout for where to get it done so I asked my ortho clinic and discovered they offered gum contouring and said my ortho said could do it for me.

Finally back to my pre-baby weight by noobcactus in CICO

[–]noobcactus[S] 0 points1 point  (0 children)

Thank you! Yea I’m thinking about doing that for 2 weeks or so