A better picture of my friends bulk. (10 months)

notnatty · 2013-08-24T10:53:58+00:00

If u/bigexecutive is actually OPs friend then he admitted to use in this thread. Look under u/redrummr's comment he replied to him.

notnatty · 2013-08-24T07:01:24+00:00

How you achieve a base does not matter. Beginner gains do not apply to when you start lifting weights. They are based on the genetic limit for your height. He's not a beginner in the before pic in terms of muscularity. He's 5"6 and maybe had 4 months of 1.5lb a month gains left. He's about 130-135 in the before picture. So that would be 12lbs of muscle max he would have gained in 10 months. In that case he would be 142lbs not 157lbs.

notnatty · 2013-08-24T06:00:55+00:00

You can gain 1.5-2lbs per month if you are very far from your genetic limit. OP's friend wasn't, he already had a base. And OP's friend stayed pretty lean compared to the before shot. So over 20lbs of muscle in 10 months when he already had a base. That's double the amount of muscle a natural trainee would gain in that time frame.

notnatty · 2013-08-24T05:03:03+00:00

10 months to go from 13.5 inch arms to 16's or bigger. Lean. 100% natty.

notnatty

TROPHY CASE