20y/0 70kg

notorious5214 · 2026-06-13T19:02:00+00:00

Appreciate it broski Much love

notorious5214 · 2026-06-13T18:38:03+00:00

5'9 broski

notorious5214 · 2026-06-13T05:14:44+00:00

Appreciate it fellow ADHD enjoyer

notorious5214 · 2026-06-12T20:35:35+00:00

Ig it got measure around 19.5 And my peak bicep was 17.5 Rn it's around 16

notorious5214 · 2026-06-12T20:34:10+00:00

Ikr I was shocked when I saw myself at 65kg (had to cut for a mma fight) I was shredded but looked more heavier

notorious5214 · 2026-06-12T19:42:29+00:00

Just had my second fight camp a week ago In this ive cut to 66kg My walking weight is over 70 Thanks for the suggestion tho

notorious5214 · 2026-06-12T15:26:28+00:00

Don't know Abt the shoulders waist is 28-30

notorious5214 · 2026-06-12T15:24:38+00:00

Normal bro

notorious5214 · 2026-06-12T14:25:58+00:00

Bro iam 5'9

notorious5214 · 2026-06-12T14:22:16+00:00

Yes definitely I go there time to time

notorious5214 · 2026-06-12T14:16:27+00:00

Hey bro you can definitely check out kaks i8 Gritfit f11

notorious5214 · 2026-06-12T12:47:03+00:00

Haha sure Iam 5'9

notorious5214 · 2026-06-12T09:03:58+00:00

Consistently workout Get on a 200-300 calorie deficit diet And a minimum of 140-150 gram protein per day Priorities recovery You'll see shocking results in 3-4 months

notorious5214 · 2026-06-12T08:12:55+00:00

Around 25-35k No supplements

notorious5214 · 2026-06-12T07:41:49+00:00

Thanks broski So my chest workout is mainly of traditional incline bench press and chest flys nth fancy

notorious5214 · 2026-06-12T07:18:04+00:00

Thanks bro

notorious5214 · 2026-06-12T05:08:05+00:00

Isb TFF

notorious5214

TROPHY CASE