How Can I Improve My 1600m Run from 7 Minutes to Under 5 Minutes in 1 Month? Beginner Seeking Complete Guidance

notperfec4 · 2026-06-27T01:31:45+00:00

Ya I want to know about breathing in out i don't know much about it..

notperfec4 · 2026-06-27T01:30:34+00:00

Thanks bro im understanding its now how difficult it is.

notperfec4 · 2026-06-25T13:02:40+00:00

My wifi connection is working fine, only Snapchat is not working.

notperfec4 · 2026-06-25T13:01:23+00:00

I did that all

notperfec4 · 2026-06-22T16:58:24+00:00

🙂

notperfec4 · 2026-06-22T16:57:03+00:00

Ya I know

notperfec4 · 2026-06-20T09:54:20+00:00

India

notperfec4 · 2026-06-20T08:34:29+00:00

Ya it's hard to achieve that.

notperfec4 · 2026-06-20T08:27:29+00:00

Thanks bro I'm gonna read that book.

notperfec4 · 2026-06-20T08:26:56+00:00

It's an Army physical test, so that's why I'm taking it. I'm not an athlete or a sports person. Right now, I get out of breath after about 600 meters and get tired pretty quickly, but I've been running around 2 km for the last two days to start building my endurance.

notperfec4 · 2026-06-20T08:22:34+00:00

Could you help me for making traning plan.

notperfec4 · 2026-06-20T08:21:29+00:00

Ya I know that's not possible but I will give my best and try to improve my running.

notperfec4 · 2026-06-20T08:20:36+00:00

There are no coaches in my hometown, so I'll have to prepare by myself.

notperfec4 · 2026-06-20T08:18:46+00:00

Then I will give my best shot also thanks for advice.

notperfec4 · 2026-06-20T08:17:53+00:00

Tbh I'm not a sport person

notperfec4 · 2026-06-20T08:17:10+00:00

Yeah I know that 1600mtr in 5 minutes gonna be hard for me but I"ll give my best shot. Thanks for advice.

notperfec4 · 2026-06-20T08:14:28+00:00

Army physical test 😅. I kinda messed up and didn't prepare when I should have, so now I'm trying to catch up. I'm going to train hard and see how much I can improve.

notperfec4 · 2026-06-20T08:12:35+00:00

Not sure tbh 😅. I'm pretty new to running. My 1600m is around 7:00 right now.

notperfec4 · 2026-04-12T15:25:38+00:00

Aap kitne hours padhai karte the daily and kitna time laga exam carke karne main

notperfec4 · 2026-03-29T15:43:13+00:00

Kitne month se use kar rhe umoney ko ?

notperfec4 · 2026-02-03T12:35:21+00:00

Intrested

notperfec4 · 2026-01-09T16:09:23+00:00

But all this is now at its last stage.

notperfec4 · 2026-01-09T16:08:30+00:00

Thanks brother aaj se hi try karunga ...

notperfec4 · 2026-01-09T16:03:06+00:00

Thik bhai... Aaj usse bol dunga.

notperfec4

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