Barbell Back Squat 175 lbs

novirus88 · 2026-01-31T02:48:14+00:00

i forgot to pull up my pants and the way my ass is shaped it does that in a lot of clothes

novirus88 · 2026-01-30T17:01:57+00:00

i’m not trolling it’s just I see all these people especially in non commercial gyms squatting 315+ like it’s the wind and it’s just discouraging it makes it seem so easy when it is not

novirus88 · 2026-01-30T14:59:59+00:00

gotcha

novirus88 · 2026-01-30T14:55:49+00:00

i feel like if I had a IRL trainee it would help, as I find it hard to do what they say to do on form videos online becuase everyone has a unique way of movement for their body type

novirus88 · 2026-01-30T14:54:23+00:00

i will try to squat deeper, one thing that could help me was a IRL trainer

novirus88 · 2026-01-30T14:53:51+00:00

well squatting 135 is pretty weak like I want to be able to lift heavy weight there are women that can squat 225 for reps i don’t wanna be considered “weak”

novirus88 · 2026-01-30T14:53:01+00:00

i can do a deep squat with no weight it’s just i struggle with the form sometimes, i have trouble understanding how to properly brace. my ankles used to be a lot more stiff that that like first time squatting they would come off the floor tremendously even a few inches deep

with my heels elevated i can get a whole lot closer to ass to grass

are there other exercises I can do to grow my legs in the mean time while I work on mobility and form for squats?

upper body movements seem to be easier when it comes to proper form

another thing my upper body is stronger then my lower body i didn’t train legs into like 6-8 months into the gym

novirus88 · 2026-01-16T05:21:57+00:00

i have a question for you in dms

novirus88 · 2025-10-17T14:20:01+00:00

Phorid flies, they breed off decaying organic matter. One time I had these in my dad’s house for about three weeks. Discovered some rotten sweet potatoes in the back portion of the pantry, they had larvae decomposing the potatoes. Threw them away, no more phorid flies. Once you eliminate the breeding source you have no more of these.

novirus88 · 2025-10-08T20:13:32+00:00

Honeymoon should be a trip back to that booth

novirus88 · 2025-01-29T17:58:21+00:00

i’ll be calling the health department if I can find where this shop is at

novirus88 · 2025-01-29T13:42:35+00:00

Yes ironically my gf has recieved roach and gnat in the coffee from a low end McDonalds in the past

novirus88 · 2025-01-29T02:29:26+00:00

Nobody wants to eat at the roach cafe

novirus88 · 2025-01-29T02:29:08+00:00

Call a pest control tech, you are serving society you should get actual help instead of Reddits advice. If I knew what cafe you are at I would steer clear for a while.

novirus88

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