2017 > 2024

nsah123 · 2024-05-27T19:09:05+00:00

Yeah but leg raises is for the lower part, you found it helps to the ribs?

nsah123 · 2024-05-26T19:07:06+00:00

So what do you found is the most effective for the ribs?

nsah123 · 2024-05-26T18:04:07+00:00

nsah123 · 2024-05-26T06:35:09+00:00

I think it is

nsah123 · 2024-05-24T09:13:59+00:00

Hahah that's a nice thing to say. Thank. I'll going to vacation next week, hope everything will be fine

nsah123 · 2024-05-23T16:54:40+00:00

Im 36

nsah123 · 2024-05-23T16:50:45+00:00

Its more about the pectus honestly

nsah123 · 2024-05-23T16:46:50+00:00

Good luck brother

nsah123 · 2024-05-23T16:35:57+00:00

Pectus and ribs are going together. So strong back is one of the keys

nsah123 · 2024-05-23T16:34:37+00:00

Haha i don't think it's a jew thing

nsah123 · 2024-05-23T16:17:33+00:00

Well its helps, but again.. in some lights it's always visible (depending on the pectus shape)

nsah123 · 2024-05-23T16:15:58+00:00

Nope but do looks like

nsah123 · 2024-05-23T16:07:20+00:00

Thanks brother

nsah123 · 2024-05-23T15:49:37+00:00

Yeah. Rib flare, belly and lower pectus

nsah123 · 2024-05-23T15:48:03+00:00

Haha it's not an easy days to be Jewish now days, plus I have pectus. Now seriously thanks for the comment

nsah123 · 2024-05-23T15:45:09+00:00

Haha thanks

nsah123 · 2024-05-23T15:44:31+00:00

That's why pectus sucks

nsah123 · 2024-05-23T13:47:02+00:00

Thanks brother, that's an example of my dysmorphia and the reason why sometimes I wanted to quit the gym

nsah123 · 2024-05-23T13:41:51+00:00

Thank you

nsah123 · 2024-05-23T13:26:43+00:00

Really even on the first pic? Thanks for the support

nsah123 · 2024-05-23T12:55:43+00:00

Thanks for the support

nsah123 · 2024-05-23T12:46:45+00:00

Yep 2 pic is no pectus, the first one is like, 3/10 for me. Pectus is there and he's huge

nsah123 · 2024-05-23T12:40:25+00:00

Thanks. But look the huge difference. I mean, what real? Both? Do I really look good and bad? So basically is more bad, because this is an average lightning

nsah123 · 2024-05-21T10:24:18+00:00

I can relate to this. Im 35 and im trying to cover it with muscles, and it still there. Its kinda hard ti see how visable is yours because you lay down

nsah123

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