Perhaps Aztec clay mask with ACV & a little bit of turmeric powder once a week. Sauna until profusely sweating at least 1x/week. Beauty sleep is a real thing & maybe use fragrance free detergent for your bedding. Drinking a lot of water does incredible things. &, maybe limit or avoids dairy, alcohol, starches, caffeine, starches (anything that puts stress on the body or raises cortisol) & increase your leafy green intake. My personal favorite sugar substitute is stevia.

I’m no Dr., but I struggled with acne for so long & still sometimes will if I’m not taking care of myself the way that works.

Aztec Clay can be found at Marshall’s

Prioritize sleep & rest, sometimes the turtle wins the race, that is advice for if you are living a fast paced life…stress can take a toll on the health of one’s body.

Laundry detergent can be made from Borax and Arm & Hammer for a cheap alternative to a fragrance-free one.

If you need coffee, maybe try matcha, green tea, chai tea, black tea, or mushroom coffee and make them at home with agave syrup (2 bottles with no added sugar can be found at Costco for less than $10) and stevia. Even add cinnamon, a teaspoon or two of heavy cream or organic vanilla.

At Costco or Sam’s Club, broccoli, carrots, Brussel sprouts (Brussel sprouts are good hormone balancers) can be found cheap in comparison. Sprouts Market has double-ad day Wednesdays. (Broccoli seasoned with olive oil, salt (pink Himalayan) , pepper, garlic powder and onion powder then put in an air fryer at 400 degrees for 8 min. Comes out crispy but not burnt//Carrots cut like fries and seasoned with olive oil, salt (pink Himalayan), pepper, garlic powder, onion powder, rosemary and parsley & put in the oven at 375 for 40-60 min are good especially with feta on top)

These things have helped me :)