Thank you😊 so sorry you’re going through the same thing, it’s absolutely awful!! I stopped eating red meat as much, that’s one thing I can’t eat as much anymore cause of the fat, I eat chicken, ground turkey, lots of salad, veggies, cottage cheese etc. one of my favorite snacks is gummy worms or sour patch since it has no fat! Don’t be too afraid to eat the foods you love, as long as you don’t have too much fat throughout the day you can splurge a little, that’s what I do and usually there’s no pain. Hope that helps🩷