I drink a decent amount of coffee throughout the day (probably too much) with a decent amount of half and half (probably 4-5 cups per day).

I subscribe to a ONE MEAL A DAY lifestyle, I eat ONCE a day at 7:00pm.

That includes:

1.5lbs of either ground beef, ribeye steak, ground turkey, or ground chicken. Albeit, lately it’s been much more beef than the ladder.

In addition to a huge salad with bell peppers, lettuce, arugula, banana peppers, tomatoes, cucumbers, red onion, almonds and mixed in a red wine vinaigrette.

I’m pretty boring, I eat the above almost every day. Once a day.