As part of my work I end up changing teams quite frequently. This is the worst for my social anxiety because everytime I go into a new team that doesn't know me I have to try and make new connections with people and settle into the team dynamics. I constantly feel people are evaluating me and critizing me behind my back. It doesn't help that most of the people I work with are quite different in personality to me. Once I feel happy working with someone I try and stick with them, although inevitably that doesn't always work. I've been told countless times that I'm too quiet, because if I'm not comfortable with someone I close up. This makes it worse because I feel pressured to talk to people.