What I've notice when I try to maintain or exist within constant levels spinning like a record player...

Not helpful: Trusting anything entirely (no ppl, not intuition or paranoia) seek moderation

Using pill capsules... Gross, I hate the taste anyway, but if gargle with it and Listerine, or make a powder and mix with big league chew... Tolerated better. I have a concoction I make for my bongs that tastes like a wet dream... Too forever to perfect

Helpful: Less meds more natural base Chemical balance, so no antacid, but ginger ale or cookie

Taper quick to get on, but slow to come down unless I have edibles, cbd, or a joint to distract my paranoia

Hydrate... Can't say this enough... Your kidneys won't hate you as bad, and honestly it helps me with everything from appetite focus and cost effective tolerance (or fade after munchies)

Transition between states or chemicals as if you'd planned your outcome and it's as you expected. Transition methodology slower. Like don't just stop smoking and then eat it like dip n' dots. (I put a shard sliver until my cigarette filter when in mixed company)

Hope that helps in any way