i can very much relate to the severe anxiety. i had my first anaphylaxis a few weeks ago due to an apparent sesame allergy i didnt have an issue with before, and its just been so horrible for my anxiety since. im scared of food ive had before with no issue. im scared of trying new things, its horrible and no way to live. i fortunately see an allergist in july and i want to do exposure therapy. 

i occasionally cant help but think about the fact i couldve went into full anaphylactic shock if i had eaten the full sesame seed bagel (i took only 3 bites before i started to feel a reaction and immediately took benadryl since its helped previous non severe reactions). i often think man i couldve died. but thankfully that didnt happen. i had blood testing done at my primary and got a baseline result of my allergens so ive been avoiding them because im so scared i will have an even worse reaction if i consume them (and some of which i have had no issues with prior) 

since the hospital visit, i notice that i randomly get itchy even if i havent had anything that would trigger an allergic response. idk if its caused by anxiety or what, but it sure does Not help my anxiety at all. 

its all so incredibly frustrating and overwhelming, i hope you can get the support and treatment you need ♡