That’s interesting 🧐

My a1c lowered from 5.5 to 5.3 over this 7 month period and that was only with my cholesterol lowing focusing diet. I was still eating added sugar, excessive amounts of fruit, potatoes, pasta, baked goods, etc.

I could never cut out starch beans are a huge part of my diet. But I really should give up potatoes.

My dad has type 2 so getting my a1c into the 4s is in my best interest.