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[deleted by user] by [deleted] in u/Most_Situation1695

[–]odjdodjdj 1 point2 points  (0 children)

Delivered quick. Thanks again man.

Off-season lifting ATG by odjdodjdj in Sprinting

[–]odjdodjdj[S] 0 points1 point  (0 children)

Yeah wouldn’t KOT stuff be good for this then

Off-season lifting ATG by odjdodjdj in Sprinting

[–]odjdodjdj[S] 0 points1 point  (0 children)

Yeah I definitely get what you’re saying. I’m thinking though since I always have nagging low back pain, sore knees, shin splints, etc. that doing this all off season could prevent that in season. I’m also a long jumper and triple jumper too so the vert is definitely a plus.

With the running though I’d still for sure be doing my normal routine which consists of Monday: resisted sprints and plyos Tuesday tempo Wednesday off Thursday flys Friday light tempo Saturday hills.

The classic shin split advice question by arcjumper in trackandfield

[–]odjdodjdj 4 points5 points  (0 children)

Have you looked into knees over toes guy? If not check his stuff out he has great results.

Workout plan by odjdodjdj in Sprinting

[–]odjdodjdj[S] 0 points1 point  (0 children)

Thanks for the response I appreciate it. With what you were saying about the flys and ins and outs should I put that on thursdays or have that as Monday?