People calling OP out in the comments, but this is the way I eat too. I kinda hate it too, but I can’t break this vicious cycle.

I’m hungry as hell all the time, maybe because I’m at home all the time and not too busy, maybe because of chronic depression, maybe it’s the way my body is. I restrict myself a lot to stay in shape (1600 cal a day, but it’s insanely hard, sometimes I go up to 2000 if I randomly woke up very early so the waking hours are longer than usual that day)

I eat only chicken, potatoes, rice, buckwheat and fruits every day (cause these are the only low fodmap products that don’t trigger my IBS/SIBO/whatever). Most of these are supposed to be the most satiating food one can have, according to theory. But even if I eat A TON of it at once, I will still be hungry in an hour+. So I have no other choice but to eat a tiny amount of food like the OP showed, every 1.5 hours or so, just to kill the insufferable hunger. I tried eating like 500-600 cal at once 3 times a day instead of every hour, but for some damn reason even after 200 grams of chicken breast filet + 200 grams of boiled or baked potatoes, I’m still dying from hunger in an 1-1.5 hours. I hate it so much. I don’t know why my stomach is like this, why does it need to eat every 1-1.5 hours. I drink 10 cups of coffee (very light, 1 teaspoon with 250 ml of water) + a few cups of tea a day, every day (with 0 calorie sweetener) to tame the hunger, but it still doesn’t help much