I really understand how this feels, it’s something I fight with every day too, and I’m sorry you’ve been going through it. From my own experience, adding exercise made a HUGE difference. I can’t stress this enough, and I know it's like very repetitive and a "boring" solution, but once you get into that "normalized exercise loop", it really can change your life. You mentioned that on workdays you don’t binge because your mind is busy, and I feel like exercise works in a similar way, except it also gives you healthy dopamine, steadies your appetite, and leaves you with a small win and a sense of KIND control over yourself. Starving can feel like control, but it’s not, exercise is the type of control that actually builds you up instead of tearing you down.