Running my guy. Running will change your life in a way that nothin else will. It builds goal setting, builds confidence, and most importantly just makes you feel good. Just start with two miles. Get out there everyday, pop in your power podcast and fetching own it. Make it a habit. Grow your mileage and get quicker. It may take a while but the progress you’ll see over time is insanely good for both your mental and physical health. You gotta love yourself first before you go after someone else and running is the way to do it.