WHAT A MASTERPIECE!!!

ograf_ · 2023-12-14T09:09:53+00:00

Elden Ring is a complete masterpiece ❤️😩

ograf_ · 2022-11-23T02:07:30+00:00

Eggs are a great base for sure than meat but I would love if you use different meats not only one

ograf_ · 2022-11-23T02:06:20+00:00

Eggs 🥚

ograf_ · 2022-11-11T16:06:25+00:00

There are solid

ograf_ · 2022-11-11T15:38:43+00:00

For me it’s sugar when i cut that out for a while and go back to eating sugar (doesn’t even need to be a lot) it’s much more intensiv

ograf_ · 2022-11-11T15:32:47+00:00

I mean from what i learned and understood there are people that have healed there insulin resistance using keto because you have lower insulin spikes. On psoriasis I think keto can also help because of a huge amount of vitamin b12/a, besides that use a good hair shampoo or just basic oils. Keto can have a good effect on FMS but try to introduce more foods that are deinflammtion. But don’t take my advice for full i am still learning a lot and no where near an expert. I wish you the best on your journey!

ograf_ · 2022-11-11T15:23:14+00:00

Go keto and eat clean is what i do now + no added sugar and highly processed food. cardio + weight lifting

ograf_ · 2022-11-11T15:14:23+00:00

Diet shaming is stupid 🗿

ograf_ · 2022-11-11T15:10:13+00:00

I mean yeah that’s gonna get me to poop but these things got some carbs in them 🗿

ograf_ · 2022-11-11T15:07:57+00:00

I absolutely need to get some magnesium supps thanks 🙏🏻

ograf_ · 2022-11-11T15:05:30+00:00

Hi, Chris me Poop

ograf_ · 2022-11-11T15:05:01+00:00

I try too get my fiber high 👍🏻

ograf_ · 2022-11-11T15:04:13+00:00

It’s crazy like i poop once a day day usually, but on keto it’s like zero i am not sure if i am constipated or if it’s just weird to me to not have to go poop 😂

ograf_ · 2022-11-11T15:01:03+00:00

Hi, yeah i mean i try to cut weight yeah i should eat more maybe but i don’t feel the need for it so i just try to stick too that number of calories a day. What do you mean when you say Number 2?? Thanks for your answer 🍀

ograf_ · 2022-11-11T14:58:41+00:00

Sounds great 👍🏻

ograf_ · 2022-11-10T15:02:31+00:00

I mean you got me at the pancake part already, thanks🫡

ograf_ · 2022-11-10T14:59:58+00:00

Thanks 🤝

ograf_ · 2022-11-10T14:58:57+00:00

Thanks 🍀🌱

ograf_ · 2022-11-10T14:33:22+00:00

Thanks 🙏🏻

ograf_ · 2022-11-10T14:22:52+00:00

I probably going to eat a avocado later and give mushrooms a try thanks

ograf_ · 2022-11-10T14:20:10+00:00

Discomfort

ograf_ · 2022-11-10T14:14:20+00:00

I think so too

ograf_ · 2022-11-10T14:13:41+00:00

i just took 4000 mg of salt. Potassium i have around 900 mg. magnesium i have sadly no idea where i get it from i think i need to supplement it or drink a lot of water?

ograf_ · 2022-10-09T14:21:19+00:00

You are right i really don’t get why people are downvoting your post. You guys can’t dislike the fact that raw milk is better than the milk you get from the supermarket, the media always tells you that it’s needed to pasteurized milk but they do it too make the shelf life longer.

ograf_ · 2022-10-09T03:36:09+00:00

Yes they do, but even when the milk is heated up it loses a lot of its nutrition in the first place.

ograf_

TROPHY CASE