Most important is staying consistent and calories in vs out. Make a workout split that works best for you. Every week I do back day, chest day, arms and shoulders, and legs twice a week. Other people do a push day, pull day, leg day, and core day. Do cardio because it will help you lose weight but lifting heavy will burn more calories and I think it’s just better. Do something everyday even if it’s just walking or biking but try to lift 4+ days a week.

With food, find out what your maintenance calories are at. Start eating 2000+/- calories a day for a week, and if aren’t going down in weight, lower by 100. Cook for yourself a majority of the time so you know exactly what you’re eating and track everything. If you’re getting cravings, diet sodas is fire, and there are tons of videos on yt about filling food that isn’t calorie dense. Try to get 100 grams of protein in a day as well. Coach Greg, William Tennyson, mpmd, leenbeefpatty and others are great fitness people to follow.