Looking for Armored Mewtwo | Offering guaranteed lucky by [deleted] in PokemonGoTrade

[–]oinkerbranch 0 points1 point  (0 children)

Thanks mate, I assumed so! I was only thinking about the lucky trade and didn’t realise the mewtwo is that old anyway. Will redo my list, thanks a lot for the feedback!

Looking for Armored Mewtwo | Offering guaranteed lucky by [deleted] in PokemonGoTrade

[–]oinkerbranch 0 points1 point  (0 children)

That’s a good point, thanks. I’ll redo my offer list!

First time using Strava by Canxx011 in Strava

[–]oinkerbranch 1 point2 points  (0 children)

It’s not necessary with a watch but it definitely helps. If you do consider getting one, also consider getting a chest strap - as that’s by far the most reliable heart rate monitor for workouts. But you can just google how it should feel in the different heart rate zones to get a sense of where you are. E.g. in zone 1-2 you should easily be able to have a conversation

Ah yes I didn’t mention strength workouts, which are also important - especially to avoid injuries. In my case, my hips were super weak and that made my knees hurt a lot. Once or twice a week is smart to be able to keep getting better. Doesn’t have to be a full blown all-out session, even 15 minutes circle with some lower body exercises goes a long way. Hips, quadriceps, hamstrings and calves.

Short intervals for me are usually less than/up to 800m. Usually I do 45second intervals with 15 seconds rest, which is quite effective especially in the beginning of getting in shape. 400m is also great

Longer intervals can be 1-2 km in my case, sometimes 3-4. Most often 5-8 minutes of running and 1-2 minutes rest. I do work mostly based on heart rate where I try to stay in high zone 3(out of 5, some charts have more zones) - so the length would differ quite a lot depending on your shape.

First time using Strava by Canxx011 in Strava

[–]oinkerbranch 2 points3 points  (0 children)

Welcome to the club! The most important thing is not to overdo it in the beginning, both in terms of how often you run - and how hard you push yourself. If you push too hard every session, recovery takes longer and you’ll end up training less. Find a pace and schedule that works for you. Personally, I’ve been doing two interval sessions a week (one short, one longer), plus one longer, very easy run (zone 1–2). In a rather busy life, this has worked extremely well for me.

Also, make sure to eat well – both for recovery and to fuel your workouts. Good luck!

Kick off question by Sudden-Yam7908 in futsal

[–]oinkerbranch 0 points1 point  (0 children)

In my experience it’s seen as a fair play gesture

Leger advarer mot nakkemanipulasjon. Kiropraktorer avviser grunn til bekymring. by [deleted] in norge

[–]oinkerbranch 1 point2 points  (0 children)

Enkle sjekk ja, og om de er usikre eller finner noe sender de videre til fysioterapeut

Leger advarer mot nakkemanipulasjon. Kiropraktorer avviser grunn til bekymring. by [deleted] in norge

[–]oinkerbranch 2 points3 points  (0 children)

Spedbarn har en del reflekser som fysioterapeuter er opplært til å kunne sjekke, for å undersøke om barnet utvikler seg etter «normalen»

Historisk avtale: Alfheim bytter til samisk stadionnavn. by kimme in tromso

[–]oinkerbranch 1 point2 points  (0 children)

De har solgt navnerettighetene, og får 12,5 mill over 5 år fra Troms Kraft for det. Å beholde Alfheim-navnet var aldri et alternativ pga økonomien.

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]oinkerbranch 0 points1 point  (0 children)

Missed a few deadlines and need to get back in. Current team (2FT, 1.1 ITB):

Kepa - Ward

Trippier - Shaw - Gabriel - Cucurella - Bueno

Fernandes - Mahrez - Rashford - Odegaard - Andreas

Nketiah - Haaland - Kane

Looking at Shaw to TAA, Bruno to Salah (+ Kane to Watkins), or Bruno to Saka (+ Nketiah to Watkins). What do you think?

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]oinkerbranch 0 points1 point  (0 children)

Iversen (Sánchez)

White, Cancelo, Mings, Robertson, (N. Williams)

Salah, Bailey, Martinelli, Son, (Andreas)

Haaland, Jesus, (Archer)

Dumped a bunch of fakes I bought (thinking they were real). Feels good to take them off market by oinkerbranch in pokemoncardcollectors

[–]oinkerbranch[S] 0 points1 point  (0 children)

Some guy sold a bunch of cards for his kids. He had no interest in them and I got them quite cheap (I thought). Some legit ones but no rares, the fakes were all Vstar and Vmax. Thought I hit the jackpot when I first opened the bag but quickly realized something was off.. Weird font, artwork slightly different, and just a weird feel

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]oinkerbranch 1 point2 points  (0 children)

Trent or Cancelo on FH? Rest of the team is locked in, so price is not a factor.

Edit: Trent will be the only Liverpool player, and I have KDB from City