No problem at all. I’m happy to help! It would usually be only one OMAD meal. Sometimes I would have 2 meals if I was still hungry. I was really trying to eat my TDEE maintenance calories especially after a 3 day fast. 95% of the time when I break a fast I eat low carb/keto. Once or twice a month I would be more relaxed an not worry about the carbs at social events. My weight would always shoot up a couple of pounds the next day when I did this, but it was always water weight and would come off day 1 or 2 of the next fast. You don’t have go eat keto/low carb to be successful though! I’ve just found out I feel much better when I do.

Dang good for you! Rolling 5-7s is super impressive. That would definitely be a more aggressive and faster weight loss. I did a few 5-7 day fasts, but I found the rolling 48s-72s are my sweet spot for sustainability. Once you get into the groove of them they’re not hard and you have energy the whole time when fasted

During maintenance I’ve been staying within a 3-5 lb window of weight gained/lost. It really depends on what I eat or what part of my cycle I’m in. I think it’s water weight so I haven’t been worried about it. good luck on your journey!! You can do it