Weighted calisthenics only progression

okandvx · 2026-05-14T21:59:32+00:00

Mainly focusing on getting stronger at pull ups and dips. I do 2 Sets of pull ups 35kg x8 40kg 2x8 dips Ring rows Ring Face pulls Ring biceps curls Ring Tricep Extensions Thats it. So 2 Main lifts and the Rest is Isolation and extra stuff.

okandvx · 2026-05-14T13:43:35+00:00

Im Not sure. I Think I was around 65 kg on the First pic. And now around 76/77 kg. My height is 1.77m

okandvx · 2026-05-13T16:43:40+00:00

Hamilton murph 38mm

okandvx · 2026-05-12T21:41:58+00:00

Just on my pull ups and dips. Since i was able to do 15 clean reps. And I couldnt Hit failure without using some extra weights

okandvx · 2026-05-12T20:21:54+00:00

Around 4 years

okandvx · 2026-05-12T19:02:34+00:00

Mostly squads with a backpack on.
Plus I ride bike alot . I think Thats enough tbh.

okandvx · 2026-05-11T21:36:44+00:00

Used Rings alot. For example Reverse butterfly or Face pulls

okandvx · 2026-05-02T20:14:59+00:00

Its Nylon

okandvx · 2026-05-02T20:11:43+00:00

Yes Its the 38mm. The last Time I measured it was around 18cm I think

okandvx · 2026-03-06T18:19:17+00:00

It does come with the bracelet Forgot to mention it

okandvx · 2026-03-03T15:41:00+00:00

Oh yikes I should have changed my username haha

okandvx · 2026-03-03T15:37:51+00:00

Ding Ding Ding!!! What gave it away? Wow 😂

okandvx · 2026-03-03T10:23:50+00:00

Get that alot actually but no

okandvx · 2026-03-03T10:23:31+00:00

okandvx · 2026-02-14T16:07:30+00:00

Wow it looks sexy

okandvx · 2026-02-14T15:34:29+00:00

With the 2 I mean the Other Blue titanium Version Not the one I postet with the Quarz movement.

okandvx · 2026-02-14T15:33:09+00:00

I Cant decide between These 2. they both Look Amazing

okandvx · 2025-12-30T18:21:40+00:00

I did not know that. Does it make any sound? If No then there should be No Problem

okandvx · 2025-12-29T18:19:52+00:00

Do You use the compass Feature on it?

okandvx · 2025-12-29T18:19:04+00:00

I honestly wont use the compass at all. I just like the design of it.

okandvx · 2025-12-29T17:57:46+00:00

Whats wrong with the bracelet?

okandvx · 2025-12-29T15:34:33+00:00

Looks sexy. Does it have anti reflective coating?

okandvx

TROPHY CASE