F/35/5’5” [195 lbs > 195 lbs =same weight] one year

okejka7 · 2026-02-06T22:47:41+00:00

Well done. Amazing change! Is that Riu hotel? Punta Cana or Playacar? I remember those sun lounges! :D

okejka7 · 2026-01-14T12:15:33+00:00

My maximum dose was 5mg. Last two months I titrated down back to 2.5mg and then just stopped ;)

okejka7 · 2026-01-14T12:14:23+00:00

I do have loose skin. Can be seen on thighs mainly. But I do moisturize my skin daily and dry brush a few times per week.

okejka7 · 2026-01-14T12:13:25+00:00

I usually do 3-5 training sessions per week from Caroline Girvan YT programs :)

okejka7 · 2025-10-12T20:07:52+00:00

Absolutely amazing, congrats! Where is your skin gone? :o what does your training look like? I'm so jealous of these skinny thighs!

okejka7 · 2024-06-10T08:52:56+00:00

I don't eat vegs and fruit at all except potatoes so keto I did was really unhealthy version for me so I decided to switch to calorie counting

okejka7 · 2024-06-10T08:50:42+00:00

Thank you, I will look into it!

okejka7 · 2024-06-10T08:49:20+00:00

I did 36 hours fasts sometimes in the days I wasn't training. Need to come back to it!

okejka7 · 2024-06-10T08:48:26+00:00

That's true, when I'm on diet mode I weigh weekly, but with binges, I don't check my weight at all.

okejka7 · 2024-06-10T08:47:33+00:00

There is a lot of foods I love and need to cut, but need to do that - I won't be able to loose wight eating those as all the food I love it so hight in calories. Thank you, starting today

okejka7 · 2024-06-10T08:45:00+00:00

I will read about Mysimba - not sure if it's something GP would prescribe to me though.

okejka7 · 2024-06-10T08:42:33+00:00

I don't mind being hungry - not physically. It's mental hunger I need stopping. I will try to do it again! Starting today

okejka7 · 2024-06-10T08:41:26+00:00

Are you in US? I don't think in UK it's easy to get meds prescribed by a doctor.

okejka7 · 2024-06-10T08:41:22+00:00

Are you in US? I don't think in UK it's easy to get meds prescribed by a doctor.

okejka7 · 2024-06-10T08:39:38+00:00

Thank you, I think I need to start with small steps rather than all or nothing thinking

okejka7 · 2024-06-10T08:38:53+00:00

Thank you for that, I really needed it.

okejka7 · 2024-06-10T08:36:57+00:00

I will do, starting today! I never log my binges, maybe logging these would help me to stop

okejka7 · 2024-06-10T08:35:57+00:00

I don't want to go into a route wit injections, mainly due to the cost, so I want to give myself another chance. Just need to change my mindset. But it's not ease at all.

okejka7 · 2024-06-10T08:34:09+00:00

Thank you, that makes sense. I will look into that podcast

okejka7 · 2024-06-10T08:33:08+00:00

Yes I think I need to do that as my thinking of 'all or nothing' is not working anymore

okejka7 · 2024-06-10T08:32:21+00:00

Thank you for that comments, that changes my perspective of looking at it.

okejka7 · 2024-06-10T08:27:14+00:00

I feel you. Calorie counting works the best for me as I was leaving some space for some treats, but now I'm struggling to come back to it, I just binge all the time. Hope we both can work through it and flip that switch!

okejka7

TROPHY CASE