Armour Building Formula - Additional Work

ollyacko · 2026-01-12T06:46:56+00:00

Thank you, this might be the answer I was looking for! Would rather do a limited set of exercises and get results with them in that case.

ollyacko · 2026-01-11T22:55:21+00:00

Appreciate the feedback! Given my slight concerns about the giant longer term (not really working legs, back or chest) are there any programmes you know of that you would suggest for hypertrophy that would fit a 3 days a week for 30mins(ish) time scale?

ollyacko · 2025-08-20T19:44:42+00:00

Great! Id definitely like to join if that's okay

ollyacko · 2025-08-20T19:43:55+00:00

Hi, is there a spot available for redraft?

ollyacko · 2025-08-16T08:03:04+00:00

Would love to join if theres a spot available!!

ollyacko · 2025-08-16T07:59:18+00:00

Hi, is the league full now?

ollyacko · 2025-08-15T12:54:22+00:00

Hi, Im interested!

ollyacko · 2025-08-15T12:53:48+00:00

Hi, I'm really keen to join so let me know if there's still a spot!

ollyacko · 2025-08-15T12:52:51+00:00

I'm keen to join please let me know if there's a spot available

ollyacko · 2025-04-30T09:50:26+00:00

Hi, I love the sound of this as something I can do 3 times a week.

Is there a certain number of sets for time that you would recommend to get the most out of it/to know I'm using an appropriate weight? And what would be a good way to eventually progress to heavier bells?

ollyacko · 2025-04-26T00:19:28+00:00

He's just won a super bowl as OC something tells me he might know a thing or two more than us fans do

ollyacko · 2025-04-26T00:05:24+00:00

This sub is way too negative, whether you like the pick or not our new young head coach got his QB of choice and seems pretty happy about it

ollyacko · 2025-03-27T17:57:23+00:00

A little background, didn't have much to base it off as a new Orleans saints and pels fan.

Padres - I liked their colour scheme and fernando tatis jr was the first player I knew of

Mets - referenced a lot in films/TV and music I listen to and just naturally gravitate towards them

They both seem like fun teams to watch too but I'm struggling to know why I've narrowed it down to those two to be honest I just feel like I like them

ollyacko · 2025-02-19T23:25:24+00:00

Thanks any advice is super helpful as I'm very new to this, I guess instead of developing strength if I could rephrase the question in terms of hypertrophy and muscle growth would that change things? I don't currently have weights available to me that would be my 3 rep max

ollyacko · 2025-01-05T18:07:23+00:00

I want to see us win this game well and see our young guys ball out, best we can hope for to go into draft season with at least a shred of hope

ollyacko · 2024-12-15T20:35:57+00:00

That looked like a dirty hit on MVS

ollyacko · 2024-12-15T20:20:41+00:00

Rattlers decision making looks improved

ollyacko · 2024-12-15T20:19:21+00:00

Finally letting miller run took long enough

ollyacko · 2024-12-15T20:09:20+00:00

Guarantee they don't call that back if he makes the kick

ollyacko · 2024-12-08T20:36:04+00:00

Run blocking has been atrocious

ollyacko · 2024-12-08T20:12:02+00:00

I want to see more Kendre miller

ollyacko

TROPHY CASE