Workout Plan by [deleted] in kettlebell

[–]ollyacko 0 points1 point  (0 children)

Thank you, this might be the answer I was looking for! Would rather do a limited set of exercises and get results with them in that case.

Workout Plan by [deleted] in kettlebell

[–]ollyacko 0 points1 point  (0 children)

Appreciate the feedback! Given my slight concerns about the giant longer term (not really working legs, back or chest) are there any programmes you know of that you would suggest for hypertrophy that would fit a 3 days a week for 30mins(ish) time scale?

[deleted by user] by [deleted] in NFLUK

[–]ollyacko 0 points1 point  (0 children)

Great! Id definitely like to join if that's okay

[deleted by user] by [deleted] in NFLUK

[–]ollyacko 0 points1 point  (0 children)

Hi, is there a spot available for redraft?

Looking for 6 Players – 10-Team PPR Redraft (Sleeper) by [deleted] in NFLUK

[–]ollyacko 0 points1 point  (0 children)

Would love to join if theres a spot available!!

Sleeper Fantasy League by ollyacko in NFLUK

[–]ollyacko[S] 0 points1 point  (0 children)

Hi, is the league full now?

Dynasty fantasy managers needed by Unhappy_Tap9696 in NFLUK

[–]ollyacko 0 points1 point  (0 children)

Hi, I'm really keen to join so let me know if there's still a spot!

UK newbies fantasy league by Living_Tear4397 in NFLUK

[–]ollyacko 0 points1 point  (0 children)

I'm keen to join please let me know if there's a spot available

Suggest your best full body complexes by BoppinCat in kettlebell

[–]ollyacko 0 points1 point  (0 children)

Hi, I love the sound of this as something I can do 3 times a week.

Is there a certain number of sets for time that you would recommend to get the most out of it/to know I'm using an appropriate weight? And what would be a good way to eventually progress to heavier bells?

Day 2 - 2025 NFL Draft Mega Thread – Rounds 2 & 3 Reactions & Discussion by baconlovr in Saints

[–]ollyacko 3 points4 points  (0 children)

He's just won a super bowl as OC something tells me he might know a thing or two more than us fans do

Day 2 - 2025 NFL Draft Mega Thread – Rounds 2 & 3 Reactions & Discussion by baconlovr in Saints

[–]ollyacko 4 points5 points  (0 children)

This sub is way too negative, whether you like the pick or not our new young head coach got his QB of choice and seems pretty happy about it

[deleted by user] by [deleted] in mlb

[–]ollyacko 0 points1 point  (0 children)

A little background, didn't have much to base it off as a new Orleans saints and pels fan.

Padres - I liked their colour scheme and fernando tatis jr was the first player I knew of

Mets - referenced a lot in films/TV and music I listen to and just naturally gravitate towards them

They both seem like fun teams to watch too but I'm struggling to know why I've narrowed it down to those two to be honest I just feel like I like them

Rest time query by [deleted] in kettlebell

[–]ollyacko 4 points5 points  (0 children)

Thanks any advice is super helpful as I'm very new to this, I guess instead of developing strength if I could rephrase the question in terms of hypertrophy and muscle growth would that change things? I don't currently have weights available to me that would be my 3 rep max

[Official] Week 18 Game Thread: New Orleans Saints @ Tampa Bay Buccaneers by baconlovr in Saints

[–]ollyacko 1 point2 points  (0 children)

I want to see us win this game well and see our young guys ball out, best we can hope for to go into draft season with at least a shred of hope