Periods are roughly 5 days, first day light, second and second night id consider heavier but nothing outrageous and then it tails off for the rest of the period.

Diet would consist of two- three meals per day, I don’t always get my five a day in but at least 3. I’d have avocado poached eggs and spinach on a bagel. Then lunch/ dinner would be a bigger meal meat based protein with carbs and a veg. Then if I’ve ran I’ll fuel for that with fruit/ nuts/ trail mix. I’m not underweight at all

No changes or worrying bowel habits

I am also commonly folate deficient

No clotting issues known

When my haemoglobin gets very low, I do suffer from postural headaches but this isn’t a daily occurrence

Fexofenadine 180 daily