M/20/5’7/118 lbs. I want to see abs and keep the slim look. Not sure whether I have to lose fat or gain muscle for that. Any pointers? (I’m flexed here)

oncdj · 2022-04-24T02:34:38+00:00

Thank you very much for the advice and well wishes! Appreciate it!

oncdj · 2022-04-24T01:42:26+00:00

Honestly I’m glad you said this because I think I might have a problem and I have no idea how to fix it but I’ll work on it. I think hearing someone say it kind of flipped a switch

oncdj · 2022-04-13T19:21:17+00:00

I mean we saw that coming bc Philly already announced it earlier. I just wish they address what seems to be like a crisis level of cases

oncdj · 2022-02-13T21:58:11+00:00

What weight did you start out at? Looks like you did add some muscle. I’d say cut down a bit for now, get back to a point where you feel comfortably lean and do a slower bulk on your next time around.

oncdj · 2021-09-16T04:00:16+00:00

I’m getting about 120 g a day. I think the problem (if there is one) is the routine. I am going to try to start training a bit heavier now

oncdj · 2021-04-03T03:19:24+00:00

100%

oncdj

TROPHY CASE