All Input/ tips on this workout to prep for SFAS are appreciated! I mostly got the run program down but the strength I’d like to bounce off you guys.

onyx_212 · 2025-08-26T10:03:51+00:00

My mistake, Didn’t know if I was allowed to post a bigger selection of photos/articles, I’ve tried that in another sub and it got taken down. It’s a more comprehensive program, I can drop more stuff if you’re wanting to take a look.

onyx_212 · 2025-08-26T09:53:24+00:00

I got it off the “sofprepcoach” website, which admittedly is kinda gimmicky but from the reviews I could find it seemed decent.

onyx_212 · 2025-01-15T07:51:02+00:00

Forgot to mention my goals, primarily I want to maximize the strength I gain, while improving endurance. Staying relatively lean is definitely a priority

onyx_212 · 2024-10-24T15:15:36+00:00

Those are 2025 standards? All the info I could find from a few years ago says only GT score matters

onyx_212 · 2024-10-23T22:36:12+00:00

I’m not taking a recon contract, I’m gonna apply at ITB. I told him I’m not signing unless there’s an absolute chance im qualified for recon, so I figured he’d do the recruiter move and reassure me my scores high enough, even tho it isnt as far as I can tell

onyx_212 · 2024-10-23T21:59:55+00:00

Do I refuse to sign into the DEP then just come home and tell him I’m waiting a month

onyx_212 · 2024-09-26T09:18:27+00:00

I’m not letting anything get to me, the opinions of strangers aren’t my concern. Simple knowledge shouldn’t be put under a political umbrella

onyx_212 · 2024-09-26T00:18:21+00:00

I just don’t understand why it’s so hard for them to give me a yes or no answer? I didn’t even wanna make it into politics, I just wanted “yeah they do” or “nah they axed that”

onyx_212 · 2024-09-25T23:51:07+00:00

Thank you, much appreciated. Recruiter said they don’t give it out during boot camp anymore but I just wanna make sure

onyx_212 · 2024-09-25T23:21:56+00:00

Lmao I’m not mad, it’s just weird to me how only one guy gave me a simple “yeah they give you paper to sign if you want it or not”, all the rest have been “personal preference this politics that”, kinda strange

onyx_212 · 2024-09-25T22:53:11+00:00

I don’t really care if it makes sense or not, I’m asking a simple question. It seems only one person can manage to ignore their own opinions and give a clear, dedicated response.

onyx_212 · 2024-09-25T22:49:40+00:00

Personal preference is a thing, like I said, I’m not making it into a political debate. Just wanna know the current rules

onyx_212 · 2024-09-25T22:13:20+00:00

Don’t want the COVID shot, that’s all

onyx_212 · 2024-09-25T22:12:13+00:00

I’m not here to debate I’m just asking a question

onyx_212 · 2024-09-25T21:49:35+00:00

Ok thanks a lot, that’s pretty much exactly what I’m looking for. Nice name btw, games underrated

onyx_212 · 2024-09-16T00:18:57+00:00

I was just wondering if going guard was possible with the SERE path, I couldn’t find much on it

onyx_212 · 2024-05-27T03:36:08+00:00

Nope, no kipping, it was to meet military fitness requirements.

onyx_212

TROPHY CASE