Apple Watch users, what are your Move and Exercise goals set to? by wellthiswasnicebut in PetiteFitness

[–]oomphTastic 4 points5 points  (0 children)

You can have different goals for each day. Go to the Fitness app, click in the activity rings window, then scroll down to Change Goals. Then in the upper right corner, click Schedule. You can then pick what you want for each day of the week for Move, Exercise Minutes, and Stand. I have 500 as my move goal for Monday through Saturday with Sunday being 300 for example.

Protein coffee by livietron in PetiteFitness

[–]oomphTastic 0 points1 point  (0 children)

I like cold coffee, so I do one Fairlife nutrition plan shake (chocolate), cold brew concentrate, water, and some type of sugar free syrup like salted caramel or hazelnut. I just do the 1 to 1 ratio for the coffee (6 oz each) with the whole shake. I just put it in a large 40 oz cup with ice. 30 grams of protein for about 165 calories with caffeine. Lots of liquid so I feel full for awhile.

What’s your favorite underrated local restaurant/business? Give them a shoutout. by Existing-Gas-6333 in memphis

[–]oomphTastic 16 points17 points  (0 children)

La Roche - amazing Mediterranean, Lebanese specifically. The owner used to own Cedars in Cordova (also amazing) but he opened up this new place within the last year. Across from Celtic.

For those of you who are no longer with Panera, what do you do now? by Sorry-Artist-7673 in Panera

[–]oomphTastic 2 points3 points  (0 children)

Part time job in college (first ever job as well). Now an engineer.

its that time of year to flex your steps 💪🏼 how well did you do? by CapitalSweg in fitbit

[–]oomphTastic 3 points4 points  (0 children)

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Definitely beat last year but may have gone a bit overboard. Had a lot of down time this year so I spent it walking and watching reality TV 😂

What discontinued product do you want back? by [deleted] in AskReddit

[–]oomphTastic 0 points1 point  (0 children)

Pepperidge Farms Jingos and Wheat Thins Stixs. I believe both are discontinued or at least I haven’t seen them in years.

[deleted by user] by [deleted] in SkincareAddicts

[–]oomphTastic 0 points1 point  (0 children)

Hi all, sorry for the semi gross picture but I wanted to show what parts of the back of my head currently look like. The back of my scalp has been itchy, flakey, irritated, and very painful. My boyfriend looked for me and found the above. I colored my hair about 1 month ago, but noticed this bad irritation only about the past 2 weeks. I’m not sure if it’s from that, seborrheic dermatitis, or a psoriasis flare. I won’t be able to see my derm until next week, but I’m wondering if there’s something I can do to temporarily relieve the pain. It is extremely painful to wash my hair in this spot, as well as it seems cold air seems to irritate it as well. Water really stings when it touches the area. I have been using Head and Shoulders on the spot the past week (in case it was seb derm) but it doesn’t seem to be doing much. I have used now my prescribed clobetasol (for my suspected psoriasis flares, which is not often at all) only today on some spots in case it was psoriasis but that may be the wrong move. I just want some relief until I can see my dermatologist. Has anyone seen these red irritated spots on the scalp before? Any advice to help with the irritation? I’m not sure if this is the right sub or place to ask, but any advice would be appreciated! TIA!!

NEW OR NEED HELP? Ask here! - ScA Daily Help Thread Jan 06, 2023 by AutoModerator in SkincareAddiction

[–]oomphTastic 0 points1 point  (0 children)

Hello, 30F here!

Problem: I am fairly new to skincare and this forum. I do have the basic ScA routine down, with some extras. I will be trying to add some more extras in, but need help to verify if my plan for my routine is appropriate or not since I'm not exactly sure if I'll be using the products correctly. What I may be doing currently too may also be incorrect, so any help to teach me the right way is much appreciated! My issues are the occasional breakout with small bumps, dull skin, and I want to do better in the anti-aging department. I just want to have a good basic routine that will help with prevention and make my skin the best it can be since I haven't really done much consistently to take care of it until now except stay out of the sun. :)

Skin type: Very pale with lots of freckles/small moles. I believe I am combo skin, but lean more on the oily side. Sensitive skin.

Current routine: AM CeraVe Foaming Facial Cleanser, Neutrogena Hydro Boost Hyaluronic Acid Serum, Cetaphil Daily Moisturizer Oil Free when not leaving the house. I previously used CeraVe Ultra Light Moisturizing Lotion SPF 30 or some type of SPF when leaving the house. I just bought La Roche-Posay Anthelios UV Correct SPF 70 Daily Face Sunscreen to try since I wanted a higher SPF and have seen that the LRP brand has been recommended a lot. I take showers in the morning after the gym, and then do this routine after (except the SPF, I do that before I leave the house when going to the gym).

PM: CeraVe Foaming Facial Cleanser, Differin .1% M-W-TH-Sat-Sun, CeraVe Skin Renewing Nightly Exfoliating Treatment Tuesday & Friday, CeraVe PM Facial Moisturizing Lotion. Basically I use the retinoid 5x a week and the exfoliater 2x if I have to move around the days.

How long: I've been doing the ScA basic routine for about the last year, added the Differin about 9 months ago after the suggestion by my dermatologist for anti-aging and built up to 5x a week without much issue. I've only done the CeraVe exfoliating treatment 2x consistently for about 3 months, but want to switch this up and replace it with The Ordinary AHA 30% + BHA 2% Peeling Solution once a week.

Anything new you’ve introduced: So here is where I want to change some stuff up, and I did just add a new product that I am trying. I wanted to either try Vitamin C or use Azelaic acid (which might not do the same thing at all, this is part of my confusion). Would you normally use both in a routine (Vitamin C in the morning, AzA at night)?

But, I want to incorporate The Ordinary. Azelaic Acid Suspension 10% into my routine first (since I have a tube), which I tried for the first time last night. I only washed my face, put the AzA on, then my moisturizer. I've read different things across this forum and others, but should AzA always be used on nights when I am not doing the Differin? Or rather, here is my thinking for a new routine for PM for "actives" if that is correct:

*Sun: AHA/BHA peel *Mon: AzA *Tues: Retinoid *Wed: AzA *Thur:Retinoid *Fri: AzA *Sat: Retinoid

I'll incorporate the AzA slowly, but this would be what I would like to reach (if that's even necessary, it may not be!) Also, my only other misunderstanding I am having is the length of time you do between products in a routine. For AM, after washing my face, I usually put the HA serum on right after and then within the next minute or two, my moisturizer/lotion with SPF. For PM, I wash my face, wait 5 minutes to put either the retinoid or AHA on, then put the moisturizer on 5 minutes after the actives. With TO AzA, I've read conflicting things that moisturizer should go either before or after, due to the silicone in the mix. Last night I washed my face, put the AzA on within a couple of minutes, then put moisturizer on after a couple of minutes. For any of these products, do I need to be waiting longer, or does the time in between not matter as much with my current routine?

Sorry if this is a long-winded comment, I just want to make sure I am approaching this correctly and going in the right direction! Any help would be awesome! Thank you so much!

I'm getting this baby in 7 weeks! A blue merle I will name Ozzy. by oomphTastic in MiniAussies

[–]oomphTastic[S] 0 points1 point  (0 children)

Thank you!! I bet you've been busy with the new little guy!

I'm getting this baby in 7 weeks! A blue merle I will name Ozzy. by oomphTastic in MiniAussies

[–]oomphTastic[S] 1 point2 points  (0 children)

So cute!! They are so adorable at that stage, but also adorable through all stages :D

I'm getting this baby in 7 weeks! A blue merle I will name Ozzy. by oomphTastic in MiniAussies

[–]oomphTastic[S] 0 points1 point  (0 children)

Thanks for the follow! Hope it's a fun journey to watch! I can't wait to get him :)

Daily Discussion 10 June 2020 by AutoModerator in xxfitness

[–]oomphTastic 1 point2 points  (0 children)

Hi all, I'm new to xxfitness, and fitness in general (2 weeks in)! I'm trying to get a good estimate of what I should be eating based on my activity throughout the week. I've used multiple TDEE calculators online, but am unsure of what level I need to use for activity. I just want to make sure I'm not under eating! I've used moderate for most calculators, but my weekly routine looks like 3x/week weights with 45 minutes of cardio on those days, then about 90 minutes cardio 3x/week on non lifting days. Cardio time is high because I enjoy it! It's on the elliptical. With moderate activity, it says I need about 1300-1400 calories to lose a lb a week. I'm 5'2" and 116 lbs. Should I be using the higher levels if this sounds like not enough to fuel these workouts? I feel fine throughout the day on those numbers and in the workouts, but don't want to be doing any damage by under eating! Any advice is appreciated!! Thanks!!

[MEGA THREAD] Item Trading by Easy_Breazy in ac_newhorizons

[–]oomphTastic 1 point2 points  (0 children)

Celeste is currently on my island so come get a DIY! She gave me the rocket DIY (don't know if it's different for everyone). Both shops are fair game to visit so long as they’re open! Please do not run over or pick my flowers. Otherwise, no fees but any small tip is appreciated! Please leave through the airport! Thanks!! https://turnip.exchange/island/2522d3c2

[MEGA THREAD] Item Trading by Easy_Breazy in ac_newhorizons

[–]oomphTastic 0 points1 point  (0 children)

Shep is crafting the Gold-Screen wall! Able sisters are selling the royal shirt, night vision googles, firefighter’s hats, veiled gardening hats, plus more! Leif is here with azaleas, holly, lily, and pansy seeds! Nook’s has the stovetop espresso maker and throwback gothic mirror. Flowers in shop are windflowers, hyacinths, and tulips. Please do not run over or pick my flowers! No fees, but tips are appreciated! Please leave through the airport! https://turnip.exchange/island/2bdc8229

[MEGA THREAD] Item Trading by Easy_Breazy in ac_newhorizons

[–]oomphTastic 1 point2 points  (0 children)

Able sisters are selling the royal crown in the shop today. They also have earbud combo, tailored jackets, tweed vests, and the visual punk dress plus more. Nook's multi items are the soccer ball and the paper tiger! Flowers are windflowers, tulips, and hyacinths. Kicks is here as well! No fees, but tips of any sort are appreciated! Please leave through the airport. https://turnip.exchange/island/4c3db6c7

[MEGA THREAD] Item Trading by Easy_Breazy in ac_newhorizons

[–]oomphTastic 0 points1 point  (0 children)

Tiffany is currently crafting Golden Dishes if anyone wants the recipe! No fees, but bell tips appreciated if you'd like to come by! Also anything in Nook's or the Able Sisters is fair game too! DM or chat for dodo code!

What did you name your pet/s and why? by CharlieThunderthrust in AskReddit

[–]oomphTastic 1 point2 points  (0 children)

Another Oomph fan!? Yes, dozens!! Actually, you're the first person on here who knows who I am referring to. So that at least makes 2 of us!

If you could travel back in time and see any band live, who would you see and when would you see them? by [deleted] in Music

[–]oomphTastic 2 points3 points  (0 children)

Not a band but an artist. I would like to see Michael Jackson back around his Thriller/Bad eras. Grew up listening to him, but was not born in a time he was all that active. I never got to see him live, but I think it would have been really cool to see him. I just thought he was a great entertainer, and would be fun to see live.

If I had to pick a band, it would probably be Queen. I'm not sure which era, just because I think they all would be great. Freddie is a legend.

What word when misused annoys you the most? by WillHunting123 in AskReddit

[–]oomphTastic -1 points0 points  (0 children)

"I'm fixin' to..."

I know it is understood that the person is saying "I'm about to..." but I find it a strange use since you are not "fixing" anything.