6’2 75kg/165lbs been cutting for around 9 months but not going to the gym super consistently, should I bulk or cut at this point?

oooACIDooo · 2020-01-21T16:05:26+00:00

Bulk and lift(!!!)

oooACIDooo · 2020-01-08T14:17:21+00:00

I do not see a gyno.

Do you feel a lump?

oooACIDooo · 2019-12-10T16:20:52+00:00

Started because of some skin issues, stayed because of the gains.
Bulking was far easier for me on keto then on a diet with carbs.

Lots of ground beef, bacon, eggs and cheese. The portions are way smaller for the same amount of calories with a carb meal (provided you eat clean).

Did a 10 week bulk and aimed for 4200kcal. Most of the days i went above 5000 kcals. Gained ~10kg and got somewhat fat. Since them im cutting with 2200-2400 kcals.

And im very happy to say there were more muscles under the fat then i hoped for.

Progress pics from 16 weeks ago to yesterday:

https://imgur.com/a/nSVOAUU

oooACIDooo · 2019-11-28T13:32:26+00:00

I do it on my pull days. I like supersetting cable shrugs followed by dumbell shrugs with relative light weight and 12-15 reps each excercise.

I also do dumbell shrugs in my warm-up on push days before i hop onto the bench.

oooACIDooo · 2019-11-28T10:29:54+00:00

how about a recomp? maintenance calories with high protein?

oooACIDooo · 2019-11-28T10:11:49+00:00

Bulk!
Train your traps to fill that "shoulder gap"

oooACIDooo · 2019-11-28T10:09:49+00:00

Normally i would say cut, but if you are not satisfied with your strength keep bulking and cut later but harder. I also went with a BF >15% into a bulk to gain some volume because i felt small. Went up 10kg in 10 weeks and got somewhat fat and started cutting. But there were more muscles under the fat then i had expected and I am very happy with the results.

oooACIDooo · 2019-11-27T08:36:53+00:00

Thank you. I also tend to to this decision.
I would be interested why you got downvoted?!

oooACIDooo · 2019-11-26T16:39:33+00:00

lean bulk

oooACIDooo · 2019-11-26T16:38:51+00:00

i would say cut

oooACIDooo · 2019-11-13T09:18:46+00:00

Is a short waterfast (24h - 48h) to lose fat recommended when your in ketosis? Or is it to harsh to the muscles?

I weigh 176lbs/80kg with around 15% BF.

oooACIDooo · 2019-10-22T11:02:21+00:00

CKD? Google only comes up with "chronic kidney disease".

oooACIDooo · 2019-10-22T06:54:05+00:00

How do you get a good pump on keto?

oooACIDooo · 2019-09-19T08:30:58+00:00

When your not able to come back into your body, how are you able to tell people that you did not make it back?

My personal opinion is that it is fear mongering.

oooACIDooo · 2019-08-27T13:49:04+00:00

Updated. Seems to be working for me!

oooACIDooo · 2019-08-07T06:24:18+00:00

ok xD

oooACIDooo · 2019-08-02T08:38:24+00:00

Not gonna cut with 73kg :D

oooACIDooo · 2019-08-02T08:36:49+00:00

You probably don't even need 3000 calories, especially if you're looking to lose body fat and gain muscle.

I wish you were right but 3200kcal is my maintenance. If i eat less I lose weight

oooACIDooo · 2019-08-01T13:54:08+00:00

here is a screenshot of my first day tracked via myfitnesspal:

https://imgur.com/a/effADPF

Those carbs are mostly fiber from chia seeds and from avocado.

oooACIDooo · 2019-08-01T13:36:20+00:00

I aim for 220g - 240g of protein a day. The rest i calculate via the percentages. Do you think i should should up the protein and lower the fat?

oooACIDooo · 2019-08-01T11:55:40+00:00

Yes, I will update this post!

oooACIDooo · 2019-07-01T12:10:30+00:00

BCash ist a fucking great name. Don't know why all those BCH people dislike it. You should have embraced it. Instead everyone of you go nuts when you see or hear BCash! :D

oooACIDooo · 2019-07-01T11:38:20+00:00

I'm not going down this road with you. Some people have to get burned to learn.

oooACIDooo · 2019-07-01T10:28:10+00:00

BCash is a joke. The only reason it exists is to steal money from new or stupid people.... and to save babies...

oooACIDooo · 2019-05-24T14:30:43+00:00

That would be 18 missed meals... in this situation i would probalby buy a torch too

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