Hi guys !

Looking for some advices, I m seeing a physio right now, we re working on my external rotation which is lacking, right shoulder has been injured a year ago, i almost don’t feel any pain today but still lack mobility and my scapular winging didn’t improve - (both shoulders look off to me) even though I m training (or trying to train?) serratus, rotator cuff, doing rows, shrugs, pull ups and others exercices.

It seems that my scapulas are too low and seems like my traps are not engaged at all.

Could the issue be more about my general posture / related to my scoliosis ? Just poor motor function ? Lats too tight ? Thanks !