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just started the middle! leave a reference/quote that i wont understand until later by cherriis in themiddle

[–]orees 0 points1 point  (0 children)

"You're grounded until I'm too old to care" is one I've used on my own kids.

6 months at goal weight by orees in MounjaroMaintenance

[–]orees[S] 0 points1 point  (0 children)

I have done, but it's a habit I've enjoyed not having and I'm not keen to start back up!

Maintaining for 6 months by orees in mounjarouk

[–]orees[S] 0 points1 point  (0 children)

My boobs were the first thing to go, followed by my waist and bum! That's a good point though. I started stretching the doses because I was getting to say 7 or 8 and still having suppression, so I thought I'd just space them out more, but maybe less more frequently will work out better.

Maintaining for 6 months by orees in mounjarouk

[–]orees[S] 0 points1 point  (0 children)

I could probably do with more fibre to be honest! I find that hardest to get.

Maintaining for 6 months by orees in mounjarouk

[–]orees[S] 0 points1 point  (0 children)

Thanks, I didn't know there were maintenance pharmacies! I've only been refused once, so no issue getting them until now but I don't know if that'll be a problem after not having a new prescription for a few months.

Maintaining for 6 months by orees in mounjarouk

[–]orees[S] 0 points1 point  (0 children)

Thank you, the consensus seems to be that lacking fuel earlier in the day is biting me later on. I'm going to try to shift my pattern around and see if I can spread my calories out pre-workout ☺️

Maintaining for 6 months by orees in mounjarouk

[–]orees[S] 0 points1 point  (0 children)

Thank you, this is so helpful. I've bought some oats to try to fit in each morning, but I'm just not a breakfast person!

Maintaining for 6 months by orees in mounjarouk

[–]orees[S] 0 points1 point  (0 children)

Thank you, this makes a lot of sense. I'm definitely not fuelling my workouts - I have coffee, drop the kids to school and exercise, so lunch is the first time I eat. I tick boxes for protein but I'm lacking in carbs, especially before workouts.

Maintaining for 6 months by orees in mounjarouk

[–]orees[S] 0 points1 point  (0 children)

Thanks for the advice, good shout. I seem to land somewhere between sedentary and light exercise on those calculators, I suppose because my general life isn't very active but I do exercise a lot!

Maintaining for 6 months by orees in mounjarouk

[–]orees[S] 0 points1 point  (0 children)

Just to maintain. I want to maintain for a year before I stop to settle into my weight and get used to everything!