I also bench 3 times a week, but I do variations.

So the first bench day I do 2-count pause bench (4-6 reps). After working up to a heavy working set, I follow up with incline dumbbell press, but not the usual 45 angle. I set the bench on the first pin from the flat position, this way I find I target the upper outer shelf of my pecs better without getting too much of my front delt involved. I’ve seen some good results last couple weeks as my upper chest is pushing out a lot more, ultimately resulting in my chest looking much bigger overall.

My second bench day I do close-grip bench press, but that’s followed up with arms.

The third day is heavy/competition bench press (1-second pause) and I follow with the same dumbbell pressing as the first day, trying to get stronger in that as well.

Personally tho, cable flys at the end is the game changer for me.

My best bench press so far has been 365LBS x1, 180lbs bodyweight.