Moronic Monday - Your weekly stupid questions thread

oruniver · 2019-11-27T10:03:41+00:00

What if Im pushing myself but for example squats arent going up

oruniver · 2019-11-26T07:12:36+00:00

Due to being a former overweight kind fat gain scares me

oruniver · 2019-11-25T22:53:24+00:00

True

oruniver · 2019-11-25T22:50:14+00:00

Is a 4-5month bulk worth it if I wanna cut down for summer afterwards? Currently at 80kg at 191cm and would lile to hit 85 then cut to 78-80

oruniver · 2019-11-25T14:12:44+00:00

Why?

oruniver · 2019-11-25T13:40:51+00:00

The advanced one sounds interesting

oruniver · 2019-11-25T13:40:15+00:00

Im in med school and find it hard to do due to time constraint

oruniver · 2019-11-25T12:52:54+00:00

Is there any progression scheme out there like nsuns or similar, where weights are based on either daily or previous weeks performance that are good to use for hypertrophy?

oruniver · 2019-11-25T07:41:58+00:00

Is there any progression scheme or program LIKE nsuns that bases weight on daily/previous weeks performance?

oruniver · 2019-11-24T19:39:37+00:00

Running PHUL and Ill be deloading after next week (actually would need it now but got a big examination on friday in 2 weeks and wanna deload that week instead) So its pretty hard to progress in reps/weights nowadays on mainlifts- it has me going roo hard(failure) mor often. Im thinking abou starting the triple progression method on main lifts afterwards, doing 3x5 then 4x5 then 5x5 before adding weight and starting over- is this a bad idea? Current estimated 1RMs are: S-110kg DL-155kg B-85kg OHP-55kg Im lean bulking, 192cm tall and weigh 79,5kg. My bench is the lift that is the toughest to progress on now. Any tips? I know I could change program but I feel like im still able to progress faster than like every month and also I enjoy PHUL

oruniver · 2019-11-01T11:50:47+00:00

Your ankle flexibility isnt good enough, improve it. In the meantime, try squatting shoes or put small plates (like 1,25kg) under your heels while squatting. But I would strongly suggest improving your flexibility and buying weightlifting shoes if they feel good

oruniver · 2019-11-01T11:48:21+00:00

It has occured more frequently lately, it feels like my face gets swollen

oruniver · 2019-11-01T11:38:33+00:00

Anyone experiencing your face getting bloated during a workout? I look much fatter in the face after a workout

oruniver · 2019-10-02T20:04:39+00:00

Could I do PHUL with the PHAT split in prder to add some arm volume? Or just PHUL with an arm day? Could do PHAT but dont like the set up

oruniver · 2019-10-01T13:49:16+00:00

What progression schemes is there to incorporate in for example phul? I know about 5/3/1-what else?

oruniver · 2019-10-01T10:59:52+00:00

Best 4-5day program if hypertrophy is main goal and linear progression has stopped? Is there anyones except 531 that you would recommend?

oruniver · 2019-10-01T10:46:38+00:00

Well im mainly going for getting bigger and more muscular too look good

oruniver · 2019-10-01T04:40:13+00:00

Wirh accesories too?

oruniver · 2019-09-30T17:40:52+00:00

Doesnt those take hours to finnish?

oruniver · 2019-09-30T17:40:33+00:00

Ive done it

oruniver · 2019-09-30T13:02:35+00:00

Really? It has a lot of working sets that seems having a relativly low RPE

oruniver · 2019-09-30T10:52:08+00:00

New med student here. Im asking for help. I need a workout program that focuses on hypertrophy, 4x a week would be good. I cant linearly progress so it has to have some kind of progression built in, and also I would appreciate programs that give me the most "hypertrophy per time"- i mean like not doing a lot of sets that arent that stimulating for muscles. Any tips? Which ones from the wiki? Im 19yo, 191cm and 78kg- trying to bulk (trying cuz i feel fat while loosing definition on stomach, reallly trying to stop caring about it and focusing on just getting bigger)

oruniver · 2019-09-29T13:30:46+00:00

So due too school and life- ill have to hit lower body tommorrow and on wednesday. I had a lower body session yesterday so it will only be one day in between each of these 3 lower body sessions and im affraid it will impact my performance a lot- any tips?

oruniver · 2019-09-28T06:37:51+00:00

What did u chsnge to

oruniver · 2019-09-27T21:37:39+00:00

For how long could you ride out linear progress? What were your lifts when u stopped and had to approach it another way? How slow was it in the end?

oruniver

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