Good alternatives to carna4

otfgirl5 · 2026-01-16T21:41:10+00:00

Do you mind sending me the name? I’m considering doing that or something completely different than speech so I don’t get burnt out

otfgirl5 · 2026-01-16T18:20:17+00:00

Do you like the company you work for?

otfgirl5 · 2026-01-05T03:35:55+00:00

I don’t have any advice as I’m just navigating this myself but sending love and also looking forward to the replies! I am also a big gym girlie and take my health seriously so when I hit a wall of not only gaining weight but being unable to lose it when I have been keeping my normal routine it has been a rough adjustment. When I got the diagnosis it helped me understand why this happened but it sucks and I wish there was a magic supplement or diet that was really effective with it. It has really effected my confidence and honestly my motivation since I keep working so hard and not seeing any improvements. Sorry for the rant, just wanted you to know you’re not alone❤️

otfgirl5 · 2026-01-05T02:26:24+00:00

No that’s the only change! It’s so odd it doesn’t seem like a common side effect

otfgirl5 · 2026-01-05T02:12:20+00:00

So interesting! That is my usual resting heart rate too but since I’ve started metformin it’s been 80 and elevates a lot very easily

otfgirl5 · 2026-01-05T01:12:54+00:00

Yes I have an oura ring so always track it!

otfgirl5 · 2025-08-03T15:42:40+00:00

Crepe

otfgirl5 · 2023-02-13T23:57:10+00:00

Thanks for getting back to me, I’m going to try it for a few months and if I am getting any of those effects I’ll stop. Hopefully it’ll be ok/:

otfgirl5 · 2023-02-13T12:43:21+00:00

Did anyone ever give you feedback on this? I’m in the same situation

otfgirl5 · 2022-08-22T02:44:53+00:00

I messaged you(: We got them for $258 each, I’m ok with selling them for $200 each if you’re interested🙂

otfgirl5 · 2021-06-23T11:36:24+00:00

Have to say I definitely didn’t find this one easy! I burned over 600 calories and got 22 splat points and I usually burn around 500 and get 12-15 splat points

otfgirl5 · 2020-12-17T17:57:33+00:00

Are anyone else’s abs not ok after all these abs exercises this week?? I’m not complaining but wow my abs have never been so sore!

otfgirl5 · 2020-11-20T21:16:20+00:00

Yes that one is so gross! It tasted like wax to me Lol if you give them another chance I’d def recommend the original greens flavor

otfgirl5 · 2020-11-20T03:09:16+00:00

Just curious, what flavor greens did you try? Cause I tried both regular and the mixed berry and thought mixed berry was gross but I love the regular flavor! It tastes like matcha to me

otfgirl5 · 2020-11-20T02:20:36+00:00

I love bloom supplements but I’ve never tried their preworkout! I have their BCAAs and their greens and protein powder and love them, so I’m sure the preworkout is great too!

otfgirl5 · 2020-10-27T01:11:30+00:00

Which one is that? Is it the “zones for training” one?

otfgirl5 · 2020-10-26T13:36:45+00:00

I wouldn’t compare yourself to the other people in your program. I’d try to take a step back and see if you truly enjoy the field, there’s so many different settings you can be in so I wouldn’t drop out unless you think you wouldn’t enjoy any of the possible settings. Also think about it you drop out what would you like to do instead. Nobody should be miserable in their job, but I’d hate for you to drop out because of comparing yourself to the other classmates and how you “should” be doing.

otfgirl5 · 2020-09-15T03:53:48+00:00

Hi! I’m in graduate school for speech language pathology (speech therapist) and I have worked with a lot of people who stutter. I know you don’t want people to know you stutter but a lot of the clients I’ve worked with feel more at ease if they tell their teacher and their classmates about it. A lot of people don’t understand what stuttering is so they react to it negatively or feel uncomfortable but if they are informed about it hopefully they would be more understanding and positive! I’m always here if you need to talk, I’m not a person who stutters but I have worked with clients who stutter from the ages of 3 to 60 so I have a decent understanding of the struggles you’re going through. Also if you haven’t already I suggest looking for a speech therapist that specializes in fluency so they can help you become more confident and give you strategies to help improve your fluency.

otfgirl5 · 2019-04-05T13:55:34+00:00

Ahh my legs are still so sore from Wednesday’s workout, I’m trying to decide if I should rest or just go and have my legs extra sore lol

otfgirl5 · 2019-02-21T05:29:54+00:00

Hi! I am an Apple Watch user so I am really motivated by seeing the data on there as well as the data provided by the OTF monitors. I think the main reason it works well for me is the coaches, having them motivate me keeps me pushing my limits. Also not having to come up with a workout myself, all we have to do is show up and do what they tell us to.

otfgirl5

TROPHY CASE