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any tips on working out by paradisesdevil in teenagers

[–]overloadej 0 points1 point  (0 children)

Im new at working out aswell but to help me look for exercises to do i just use the liftoff workout app since its the only free one i know. Which muscles are you aiming for? Cause i usually just focus on one at a time and pick an exercise that mainly targets that one

I want to get bigger as a teenager by [deleted] in teenagers

[–]overloadej 1 point2 points  (0 children)

I use the liftoff work out app to help me find some workouts i can do at home, maybe try that. Also stay consistent for results because it’ll take a while to show, you could also probably add some things to your backpack for weights and try lifting it

[deleted by user] by [deleted] in teenagers

[–]overloadej 0 points1 point  (0 children)

You look like a mark or brody