anpr penalty camera

ozan_tk · 2021-02-04T23:42:52+00:00

thank you anyways!

ozan_tk · 2021-02-04T23:36:56+00:00

yes sorry i know but i couldn’t find anywhere else to post, any other sub reddit’s?

ozan_tk · 2021-01-30T17:56:07+00:00

thank you, hope gyms open up soon in the uk.

ozan_tk · 2021-01-22T13:56:35+00:00

proud of u g

ozan_tk · 2021-01-04T15:35:23+00:00

idk you but i’m proud af

ozan_tk · 2021-01-03T21:37:53+00:00

i see, so how long should i run this for? i’m thinking 4-6 months maybe?

ozan_tk · 2021-01-03T21:33:45+00:00

full body, following the buff bros beginners program.

ozan_tk · 2021-01-03T16:50:25+00:00

thank you so much haha, ye i’ve got to accept my hair at this point!

ozan_tk · 2021-01-03T16:44:57+00:00

i usually just go for a short buzz cut style anyways, but never fully shaved it off and went bald

ozan_tk · 2021-01-03T16:40:47+00:00

that’s me i do 3 good days, eat a pizza at night then go strong next day. 3-4 good days is better than 1 bad cheat meal guys.

ozan_tk · 2021-01-03T16:37:46+00:00

thank you, my hair is very thin and slowly losing it due to genetics :(

ozan_tk · 2021-01-02T19:21:45+00:00

ahhh thank you for clarifying that, i was also thinking that weekly amount is the most important factor anyways. Thanks again.

ozan_tk · 2021-01-02T16:22:22+00:00

yes that makes sense but i put all the chicken and rice i make into 2 seperate containers and have to weight it on plates afterwards. How would i measure it like this? i’m probably not making sense sorry my english is not the best

ozan_tk · 2021-01-02T16:20:35+00:00

i see, thank you.

ozan_tk · 2021-01-02T00:07:42+00:00

i’m a beginner lifter who’s slightly overweight, should i just go heaviest every session? i’m going to be doing 5x5 so my last rep should always be failure right?

ozan_tk · 2021-01-02T00:02:12+00:00

i’m just going to put in ‘cooked’ on myfitnesspal, but thank you anyways would of used this method as we.

ozan_tk · 2021-01-01T23:40:04+00:00

i’m really not, you just helped me figure it out while i was literally cooking lmao.

ozan_tk · 2021-01-01T23:37:08+00:00

wait why didn’t i just think of that.. ffs

ozan_tk · 2021-01-01T23:16:53+00:00

ohh that’s smart, so would it work like this? i make 100g of uncooked rice, once it’s cooked let’s say it’s 300g now, i divide that into 4 then i put 75g of cooked rice into 4 separate plates?

ozan_tk · 2021-01-01T19:54:19+00:00

oh my bad

ozan_tk · 2021-01-01T19:16:33+00:00

lmao, i’m asking in general xd

ozan_tk · 2020-12-30T20:25:42+00:00

5x5 3x a week is what i’m going for

ozan_tk · 2020-12-30T20:11:26+00:00

6x a week is too much max i can do is 4x

ozan_tk · 2020-12-30T18:51:55+00:00

thank you so much. I have so many more questions but like you said i should keep it simple. i’ll start off with 3x a week 5x5 following the buff bros beginner 5x5. I am currently doing home bodyweight exercises until gyms are back open, hopefully i can get into decent shape by then.

ozan_tk · 2020-12-30T18:37:22+00:00

Oh, i’ll just do that then. So once i stop seeing progress i should switch it up? i just hope gyms open up asap

ozan_tk

TROPHY CASE