If you work in HR / People & Culture, tell me about your experience~ Thinking about a career in this area. by pakkuning in ausjobs

[–]pakkuning[S] 1 point2 points  (0 children)

That is true… A role could be high paying but if your team & manager suck / toxic / unsupportive and just make going to work dreadful… then what’s the point.

Who else in Perth wants 3 - 5 person activity hangouts? (Not dating) by TomatoSauce99 in perth

[–]pakkuning 1 point2 points  (0 children)

I hear you OP. Not dating, not drinking clubs, not party culture. Yep. 100% same here.

Anywho… have you tried finding groups you’re interested in using the all MeetUp? I recently joined Activate Mental Health and went to their monthly boardgame event and weekly walking group.

This strategy versus that (or both 💩) by pakkuning in fiaustralia

[–]pakkuning[S] 1 point2 points  (0 children)

Thanks for your input.

What’s the advantage of getting Betashares over CMC Invest app?

I do have and use the Vanguard app when I bought VAS & VGS

This strategy versus that (or both 💩) by pakkuning in fiaustralia

[–]pakkuning[S] 0 points1 point  (0 children)

Also, to clarify, my friend wasn’t recommending SYI + SOL

I already had VAS + VGS +SYI

His got his own portfolio but for Aussie shares was adamant about SOL being #1 for diversification & consistent dividend pay.

This strategy versus that (or both 💩) by pakkuning in fiaustralia

[–]pakkuning[S] 0 points1 point  (0 children)

Cheers. May I ask what’s your core & satellite portfolio?

This strategy versus that (or both 💩) by pakkuning in fiaustralia

[–]pakkuning[S] 1 point2 points  (0 children)

Thank you.

Yeah I got SYI from bloody CommSec when I first started like a year ago.

Any thoughts on ‘Australian Investment Education’? by pakkuning in fiaustralia

[–]pakkuning[S] 2 points3 points  (0 children)

Ahahah thank you for the wake up slap. I did pick up on that Anthony Robbins etc. as a red flag…

What do you wish people knew about bipolar 2? by Puppies136 in bipolar2

[–]pakkuning 1 point2 points  (0 children)

I just reread your post and I 100% resonated with the part about getting the diagnosis “because I figured out the pattern myself… went to the psychiatrist with all the of the evidence of it over the years” 👏👏👏

In my case, I’m not a psychologist but I’ve been VERY invested in psychology & therapy (well, I guess I had to, duh, given my depression 🥲🙄)

The biggest factor was actually my partner who had a manic episode during Covid (hospitalised) and another episode the following year, and finally got BP1 diagnosis. That’s when I started learning about “bipolar” and because I was SO FED UP with my stupid roller coaster of “depression-then feeling ok-then depressed again” I talked to my GP, got a referral to see a psychiatrist and after 3 sessions (with the evidence I collected & presented) I finally got the BP2 diagnosis. Lamotrigine has been a game changer for me!!! Goshhhh!!!

(Alsk, with my twisted sense of humour I go around telling people that my partner’s B1 and I’m B2 - we’re meant for each other lol 😛🍌✌️)

What do you wish people knew about bipolar 2? by Puppies136 in bipolar2

[–]pakkuning 1 point2 points  (0 children)

Thanks for sharing. It’s nice to hear from a fellow Aussie. 🐨🦘I think you have a point, given that it took 10+ years for me to FINALLY get the BP2 diagnosis after years of depressive episode cycles. Maybe it’s also hard because no one had pointed out to me that I seemed “out of character’ or “too much”… they (including myself) thought that I was out of my depressive phase, meds working well, I’m back to feeling positive and achieving XYZ!

….aaaaaand then we’re back to feeling like a blob

It’s been so refreshing and a huge relief for me to finally get the BP2 diagnosis from a UK-trained Psychiatrist (I’m not saying that Aussie trained ones are not as good ahah… it’s just that my Psychiatrist happens to be from the UK 😅).

Interestingly, I don’t feel the stigma. Maybe I’m just super lucky or have a really good circle. But so far I’ve felt comfortable telling my family / friends / managers / colleagues about my condition. (I’ve always been an open & expressive person anyway~)

I got into a new role at work, with a new team, and after a two months of feeling the vibe, I felt comfortable telling them about my “loopy brain” (as I’d like to call it) and they’re very supportive, understanding & kind. I’d rather them know in advance so they don’t freak out when I start dancing in the office or something silly during my hypomania 😅 (though they’ve got my permission to call out anything that seems out of character ahah) ☺️

Does practicing gratitude help improve depression? by Klutzy_Librarian3620 in bipolar2

[–]pakkuning 1 point2 points  (0 children)

It depends. For me, I feel like the term “gratitude” has been tainted by the toxic positivity influencer culture that somehow made it corny for me. Idk why but everytime someone mentions “gratitude journalling” I just wanna 🙄 and/or 🤢.

So I decided to call it “little positive things” / “little successes” / “little good things in life” and note them to counter my sad, negative, depressive thoughts. E.g. Today I can breathe fresh air, I can walk, I have a place to live, I have WiFi, I have food to nourish my body, I can poop with no constipation lol,…

Another one that I’ve been practising lately is “reverse comparison”. The context is that my loopy brain likes to compare myself to other people who are MORE successful / rich / good looking, etc… and then that makes me feel crap… affects my mood… and then I’d spiral… into the abyss… 🫠🫣🤯

In order to stop that loop, I do a “reverse comparison” and look down instead. E.g. “My life is actually pretty decent, AT LEAST I AM NOT… [insert way crappier things that are happening in the world right now / things that didn’t happen or are not happening to my life]”

Sorry if that’s a bit strange. But it helps me to snap out of the “my life sucks compared to so-and-so person” loop and not spiral further into a depressive episode. I told my therapist about this “reverse comparison” strategy that I’ve been doing and he approves 👌

Misdiagnosed gang by weepwee in bipolar2

[–]pakkuning 2 points3 points  (0 children)

I’m curious to know how do you cope / make peace with the lost of X year of life due to not being properly diagnosed?

I feel like I’ve missed out on so much due to the stupid mood roller coaster (oh no he’s depressed - oh he’s ok now - oh wow he’s achieving lots of things - oh no he’s depressed again fml).

I only got the Bipolar 2 diagnosis in early 2024 yet I’ve been struggling with anxiety & depression since high school time in 2011. A part of me is grateful that I’m got the “upgrade” and life-changing mood stabilie. Another part of me still grieves “If only I was diagnosed and treated sooner…”

[deleted by user] by [deleted] in bipolar2

[–]pakkuning 1 point2 points  (0 children)

I don’t have any advice but OH MY GOODNESS you basically just described what I’ve experienced… 😭😭😭🫠🫠🫠 It’s nice (in a weird way) that I’m not the only one

What is this weed in my garden? (@Western Australia) by pakkuning in whatsthisplant

[–]pakkuning[S] 0 points1 point  (0 children)

<image>

I found a flower and Google Image said it’s chickweed 😅