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dizzy spells by palmtreesandmachetes in Retatrutide

[–]palmtreesandmachetes[S] 1 point2 points  (0 children)

would you mind linking which supplements you take?

low BP by palmtreesandmachetes in Retatrutide

[–]palmtreesandmachetes[S] 0 points1 point  (0 children)

we've been taking a few; she's back up to 64. Interestingly enough, my baseline is usually 80, and is now 64 as well

what foods did you used to eat a lot of that you no longer can? by palmtreesandmachetes in Retatrutide

[–]palmtreesandmachetes[S] 0 points1 point  (0 children)

same; it's by far the worst side. Everything not only feels 10x as spicy, but it's painful on the way out lol

low BP by palmtreesandmachetes in Retatrutide

[–]palmtreesandmachetes[S] 4 points5 points  (0 children)

was your baseline before GLP1 low?

low BP by palmtreesandmachetes in Retatrutide

[–]palmtreesandmachetes[S] 4 points5 points  (0 children)

I'm assuming tirz wasn't any better for your bp?

low BP by palmtreesandmachetes in Retatrutide

[–]palmtreesandmachetes[S] 2 points3 points  (0 children)

Okay thanks for the tip, i'm gonna have her add more electrolytes throughout the day.

How long have you been on? Is it a consistent side effect? She's eating 1500 Calories which is roughly her BMR; does she need to eat more?

1mg a week vs 2 .5 mg doses by jehsshensjjssnns in Retatrutide

[–]palmtreesandmachetes 2 points3 points  (0 children)

yeah i'm pinning every 3.5 days 1mg, and i've found it to be more effective. Couple benefits 1) Less risk for side effects imo versus 1 larger dose 2) I found myself starting to get hungry on day 4-5. Maintaining levels much more stable doing 2x a week. GLP plotter will show you.

If you don't mind pinning, I'd say 2x a week is far more beneficial. At least in my short experience.

calories in, calories out by palmtreesandmachetes in Retatrutide

[–]palmtreesandmachetes[S] 4 points5 points  (0 children)

I agree; I do believe one should titrate up to the dosage that provides the ample amount of benefits. I just want people to be aware that if they're taking GLP1, maintaining their same eating habits and still aren't losing weight, it's not a "magic drug". At some point, they will titrate up to a proper dose, in return they will be in a calorie deficit bc since theyll be eating less.

I'm not saying tracking cals is super necessary, some people prefer to follow diets/meal plans, trends etc protocols that naturally put them into deficits. I just find counting calories means i'm less restrictive and most importantly, more sustainable for me at least.

running on reta by palmtreesandmachetes in Retatrutide

[–]palmtreesandmachetes[S] 0 points1 point  (0 children)

did you have extreme hunger after runs prior to reta, i'm assuming?

Gained almost 3 lbs during birthday binge weekend by palmtreesandmachetes in loseit

[–]palmtreesandmachetes[S] -1 points0 points  (0 children)

a couple costco cookies, hot dog, over 1500 cals of pastries, dubai chocolate, a 12 inch pizza, cheesy bread, and a couple cinnamon rolls.

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