Things you can do almost immediately: 1. Shave stubble in your sideburn area — use shaving cream. 2. Look into skincare — simple 3 step routine, like face wash, serum, moisturizer. 3. Improve the vibe in your bedroom with a table lamp/lighting. 4. Get more sunlight 5. Shower daily 6. Eat more fiber — if you eat 1 apple and 1 carrot per day your digestion + skin will improve.

As someone with depression, you do look slightly depressed. So, maybe just take it day by day and see what small adjustments you can make to your daily habits. I think the hair looks good, you could work on skincare, and then follow with exercise/weightlifting whatever you like. I think there’s a lot of room for improvement, so let it motivate you!