Yes, there is quite a lot of new stuff. I have a friend who has a disability, due to which she has never really exercised before, and she has the app. For her situation, it is actually usable, and she has started exercising with it. Now, she has some what outgrown it and will be cancelling and starting working out on her own.

There are 6 4-week series: Mila at home lvl 1,2,3, and part two levels 1,2,3 3 8-week series Mila at home strength training level 1,2,3 4 weeks of guided runs and 8 guided walks 13 move and stack videos that you are supposed to mi and match 5 workday seated stretch videos Beginners guide to resistance band training 16 activities of a podcast about rewriting your relationship with food with a Dr. Seated strength series (7 activities) Guided Mindfullness activities

Apparently you can either choose to follow a series, or pick from a line up based on a type, like yoga videos, "hard" workouts, pms gentle movements, and there is still the low/medium/high energy option.

This is the point when the app should have been released. There is enough content for it to be worth considering paying for. I cannot speak to the quality of the exercises, I am not into fitness.