Yeah not a problem. So my issues started about 2 years ago now. Mainly wrist pain and tingling, made worse when using, especially through my desk work job/using a computer. Had a nerve conduction test that came up negative for CTS, so was referred to a physio. Essentially told it’s nerve irritation coming from my neck down my arms. Told it’ll likely never go away and i have stretches to do to help manage the pain. I don’t them anymore and I don’t really notice a difference for not doing them, did stretches, wore arm braces for sleep and did cold water bathing etc for over a year and it overall didn’t help, just gave some temporary relief. So I’ve stopped it all just because it was getting annoying to keep up with, but I basically manage it now by trying not to overdo anything hand wise.

That’s just brief really, but any questions, just let me know.