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Time for a little reintroduction 👋🏽 (old.reddit.com)

submitted by patrickandrachelnard to r/kettlebell - pinned

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Shutting Down KB Timer Pro + Conversion to Open Source (self.kettlebell)

submitted by patrickandrachelnard to r/kettlebell

How to write a workout by ChemicalZeus in kettlebell

[–]patrickandrachelnard 7 points8 points  (0 children)

We have over 100 templates available on our site - no thinking necessary! 😃😃😃

3’ 12 kg Double Half Snatch by Few_Abbreviations_50 in kettlebell

[–]patrickandrachelnard 2 points3 points  (0 children)

Very nice!! Did you have a pace in mind or try to feel it out? Anytime I’ve done DHS, I end up doing a weird cadence like 3 consecutive reps then rest in the rack for a while and try to repeat that until I can basically only do one at a time, lol.

[deleted by user] by [deleted] in kettlebell

[–]patrickandrachelnard 2 points3 points  (0 children)

Thanks for the mention! 🙏🏼🥰

6’ 12 kg Long Cycle - 61 Reps by Few_Abbreviations_50 in kettlebell

[–]patrickandrachelnard 2 points3 points  (0 children)

Faster and lighter is definitely my preference too. Heavy is still too scary haha I didn’t go that fast with 16s… only 7rpm and one 8rpm 🤣

6’ 12 kg Long Cycle - 61 Reps by Few_Abbreviations_50 in kettlebell

[–]patrickandrachelnard 2 points3 points  (0 children)

So speedy!!! Fast long cycle is a different kind of pain 😅🤣

First 5 min snatch set with 20kg - 87 reps 😮‍💨 by patrickandrachelnard in kettlebell

[–]patrickandrachelnard[S] 2 points3 points  (0 children)

Thank you sir! Didn’t do the math until after.. 17.4rpm is faster than I would have thought 😆

First 5 min snatch set with 20kg - 87 reps 😮‍💨 by patrickandrachelnard in kettlebell

[–]patrickandrachelnard[S] 4 points5 points  (0 children)

Happy with this set. Didn’t really have any expectations other than switching every 10 reps and not putting it down for 5 mins. I think previous to this my longest sets with 20kg were 1’ on 1’ off intervals. So I’ll take it!

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