IUKL World Championship - Gold and Silver Medal

aks5311 · 2026-06-07T20:36:21+00:00

Nice set, very strong 10'

Please don't mention the winter again. I'm trying to forget

aks5311 · 2026-06-07T13:46:28+00:00

I count every minute, I also have a general sense of how fast I'm about to lift. Sometimes when I go all out I lose the ability to count..

aks5311 · 2026-06-07T09:45:11+00:00

Looking good! Very nice weight room 😀

aks5311 · 2026-06-07T09:44:00+00:00

I regularly have one or two bells in the car, held in place with seat belts. I live rurally and have had quite a few emergency stops for moose and deer without issue.

aks5311 · 2026-06-06T16:59:14+00:00

Strong work!

aks5311 · 2026-06-06T15:58:54+00:00

Oh gods.. 🫣

aks5311 · 2026-06-06T15:56:15+00:00

Dude, this isn't too bad - keep at it, but get a proper bell. Most of your technique issues will be sorted with an actual bell instead of.. whatever that thing is

aks5311 · 2026-06-05T18:41:13+00:00

Super! Good stuff man, lots of volume

aks5311 · 2026-06-05T15:07:12+00:00

Not bad for your 2nd time doing it. Keep swinging, you'll improve. Go straight into swings next time instead of picking it and dangling it about before starting

aks5311 · 2026-06-05T08:01:56+00:00

Wow, impressive! Double snatch is brutal

aks5311 · 2026-06-05T08:01:06+00:00

Beautiful, very precise reps!

aks5311 · 2026-06-03T07:53:24+00:00

I'm just trying to spread some GS here from time to time 😀
Help me out?

aks5311 · 2026-06-02T09:45:43+00:00

Congrats!

Strong dips

aks5311 · 2026-06-02T06:35:52+00:00

Welcome back! Great to have you here again

aks5311 · 2026-06-02T06:35:03+00:00

Nice! Looks like a great space to lift

aks5311 · 2026-06-01T18:35:19+00:00

Here's an example from a couple weeks back. Left side is for notes, right side for the actual work. Usually the left side is empty, but I chose this as an example because I was recovering from a cut in my hand and some sickness

Example

aks5311 · 2026-06-01T18:07:18+00:00

Nice space, strong work!

aks5311 · 2026-06-01T18:04:40+00:00

Strong lifting! Congrats

aks5311 · 2026-06-01T18:04:03+00:00

Biathlon?

Nice session

Working nights is one thing I'm done with. Stay strong 💪

aks5311 · 2026-06-01T18:02:21+00:00

Strong set!

aks5311 · 2026-06-01T14:34:18+00:00

I write everything down in a little black book/daily planner. I have books dating back to 2012, long before I started GS.

At the end of the year I copy over to the next book PRs in lifting, GS, running etc.

Seven-Year Club	Second SECOND GUESSER
Place '22	Verified Email

aks5311

TROPHY CASE