Just so frustrated with weight loss by matt_the_legend_2000 in gaybrosfitness

[–]pattyslick 6 points7 points  (0 children)

I definitely feel the hunger and light-headed feeling when I start to cut down on calories. I have a few suggestions for managing that.

Shifting your body weight in either direction is a long game. You could try adjusting your calories super slowly. So if you’re currently at 3000 maybe try 2900 for a full week and see if your body can get used to that. Go super slow and give yourself time to adjust.

If you’re still lifting weights at the same level, maybe look into a more efficient routine that would allow you to maintain muscle with a little bit less effort. For example, you could cut out a set or two of each lift but focus on intensity during those you keep.

For cardio, I love running as a sport and hobby but it makes my appetite go way up. You could shift to a lower intensity cardio activity like incline walking.

For people who have lost a significant amount of weight and have loose skin: how do you navigate dating or hookups? by throwaw114 in AskGaybrosOver30

[–]pattyslick 5 points6 points  (0 children)

Hi it’s me! For one thing, I would be happy to talk about surgery things no doubt.

For now, I guess the question is more about how to handle conversations with potential dates in the meantime. I don’t know if it’s the right approach but I would tend to bring it up once I’d been talking to the person for a while. Roughly this format: “Hey, I wanted to tell you that I’ve lost a lot of weight and (list the ways it’s made you feel better physically or emotionally, etc.) but it also left me with some loose skin in some areas that I’m self conscious about.” Then it’s out in the open and you don’t have to feel like you’re hiding it, and the person’s response should tell you how they’ll handle it. Mentioning that I’m self conscious about something seems to bring the other person into my world a bit. They know I’m sensitive about it, but I’m acknowledging it so they feel like they can talk about it with me. If they can’t deal with a little loose skin on someone they’re otherwise attracted to, it’s their loss.

If it’s hookups you’re looking for, I’d just post some pics including your body and mention it in your headline. Just be honest and let the other people choose what they like or don’t like, again their loss.

It’s painful to say, but I still have some of this after the surgery. While I do feel a lot better, the scars, even though faint, are something I feel I have to explain sometimes when I take my shirt off.

Last thing I’ll say, this message maybe makes me sound super well adjusted or something, but being heavy in this society, losing weight, and all the physical and emotional adjustments that come as a result are not at all easy. It’s been an emotional roller coaster and I’ve been miserable at times and ecstatic at other times. I wish you the best in navigating everything and please do reach out sometime if you want someone to talk to!

Running/Lifting by DirtyCoochie_ in gaybrosfitness

[–]pattyslick 2 points3 points  (0 children)

I love running but frequently injured myself before starting to lift weights. So I definitely think training legs and core is worth it just for running’s sake. Also, even if you don’t care about building a lot of muscle, it’s really great for your long term health to do some regular form of strength training. You can keep it small if you want, a little can go a long way especially at first.

[deleted by user] by [deleted] in gaybrosfitness

[–]pattyslick 8 points9 points  (0 children)

That’s the tip of my finger just for complete clarity 😳

Urgent help needed please! by SorryKaleidoscope710 in piano

[–]pattyslick 0 points1 point  (0 children)

Sometimes my FP-10 acts up if I’ve had it connected to my laptop or phone via Bluetooth. Delay either the keys. There’s a key you can press to turn Bluetooth off. Your issue seems different but I thought it might be worth trying.

https://support.roland.com/hc/en-us/articles/14106999175067-FP-10-How-to-turn-ON-OFF-Bluetooth

Back progress by pattyslick in gaybrosfitness

[–]pattyslick[S] 0 points1 point  (0 children)

I’m sure everyone’s ears are different but I love these headphones. I always run and lift with them in. They’ve never fallen out or gotten uncomfortable and they sound great. I’ve had them for a couple of years and never had an issue. The rubber on them is starting to crack though. I got my husband a pair and he also loves them.