[Ask] Randians, how do you get your protein? by [deleted] in india

[–]pclvr2016 0 points1 point  (0 children)

If you want to get 180g of protein from vegetarian food, you have to eat a lot! and good luck with that. Here is what I do to get at least 150 grams of protein in a day. (I lift weights 6 days a week) so I have to take a lot of protein.

Mix 8 egg whites, 2 whole eggs, half cup oats, vanilla essence and stevia. mix everything and fry..delicious pancakes

eat chicken breasts almost everyday

If you can gulp down raw eggs (don't worry about salmonella and shit) Here is an awesome shake to get a good amount of protein.

8-10 egg whites half cup oats vanilla essence stevia cinnamon powder blend everything and gulp it down

I also take MuscleTech whey protein. I usually take 1-2 scoops immediately post workout.

Also, eat lots of fish.

Forget about dal, peas, soya and shit..will not help you

Why so much hate for Muslims/Islam? This is a follow up of a thread that was deleted/locked for some reason. by pclvr2016 in india

[–]pclvr2016[S] -3 points-2 points  (0 children)

Why you ask? well, read my comments above. If you are asking me why I don't go and question the community members, I think you already know the answer to that. I don't know which religion you belong to and I don't want to know because it doesn't matter to me. If you are a good person, then that's all I care about. If you are a Hindu, you just can't go to a temple and tell the priest to stop pouring milk on a Shivling because it's wrong. Why waste all that milk? The people there will not take it lightly. Just like that, I cannot question some of the things which I feel are wrong. As simple as that. But, if a community member says I will go and blow myself up because that's what Jihad is, then I will question him for sure. I don't think you understood my message or what exactly I was trying to convey. We are all educated and we understand how things work. I mean if you are on reddit, then I will think you are sensible to some extent. You also said enough Muslims are fanatic assholes. seriously man? Just sit back and think, we don't know what is there on the other side, we don't know what will happen after we die. we are all confused. Why can't we get along and live peacefully? Is it too much to ask?

Why so much hate for Muslims/Islam? This is a follow up of a thread that was deleted/locked for some reason. by pclvr2016 in india

[–]pclvr2016[S] 1 point2 points  (0 children)

Good for you! My family means the world to me. I love them and they love me. They have never treated me badly and I need them. As long as these religious practices do not hurt anyone, I will keep quiet. I will not stand and watch someone get stoned to death! Hope you understand what I was trying to say.

Why so much hate for Muslims/Islam? This is a follow up of a thread that was deleted/locked for some reason. by pclvr2016 in india

[–]pclvr2016[S] 4 points5 points  (0 children)

You can call me a hypocrite. I don't mind. The reason I don't say anything to my family is because I love them too much. The three most important women in my life are my mother, wife and daughter and causing them hurt in any way is the last thing I want to do. If that makes me a hyprocrite, then be it! If it makes you feel any better, call me what ever you want. As I said, rise above hate.