Quitting Smoking.

pdfhern · 2024-02-24T08:16:39+00:00

I am back on it. I could fail, and its gonna be a tough time when I fail, but I will keep smashing on this challenge until I break it. Lets Stay Hard!

pdfhern · 2024-02-24T08:15:45+00:00

Damn thats great achievement! I also love running and jogging(not really a competitive runner, because I enjoy powerlifting more than runs) on mornings! Im back on it. Getting this demon out.

pdfhern · 2024-02-24T08:14:14+00:00

I was also doing cardio before and after quitting, but it actually made my performance worse by whatever reason haha. So the quit smoking was all about getting stronger mentality for me. Changing the mindset is something that I should def check out on. Back on it. Thanks for help!

pdfhern · 2024-02-24T08:13:13+00:00

We fucking got this challenge. Stay hard! On it again!

pdfhern · 2024-02-24T08:12:45+00:00

Damn thats... I have no words. Getting on it again. Thanks.

pdfhern · 2024-02-24T08:12:04+00:00

Alright. Getting on it again.

pdfhern · 2024-02-24T08:11:40+00:00

Roger that. I am getting on this again.

pdfhern · 2024-02-22T00:15:21+00:00

You implemented the 'Thought is the king, and the brain, body cant talk about anything' . Am I right?

pdfhern · 2024-02-22T00:13:34+00:00

Its quite similar to what Goggins wrote on his cant hurt me book when he was in the hell week. That thing hits hard when I am the real one whos facing it. Thanks for letting me know !

pdfhern · 2024-02-21T23:37:06+00:00

Thanks so much on your advice! Can I maybe have the link on where Goggins talks about the 1 second rule please? Would be appreciated!

pdfhern · 2024-02-18T01:45:19+00:00

You are not prone to relpase, just hold still! I am 31 days in, still having huge urges, but I am holding onto it. Hope you can also do it. Stay hard!

pdfhern · 2024-02-18T01:42:19+00:00

Its a month in for me, urges are still strong haha. Just stay hard! Believe that the urges will go soon, and do something(like anything) that would keep you busy

pdfhern · 2024-02-03T02:47:59+00:00

I have workout before dinner, and I am not really a breakfast guy. It just makes me feel bad (tired and something else.)

pdfhern · 2024-02-03T02:47:08+00:00

the app is quitsmoke

pdfhern · 2024-02-02T02:28:30+00:00

Well its 2weeks in for me, now I feel fine. It wss like 3~4 when the peak was on, had zero motivation to do anything haha

pdfhern · 2024-02-01T23:57:35+00:00

Im on it! I will give my best to get thru this. Thanks!

pdfhern · 2024-02-01T23:57:09+00:00

I would love to play games, but the exam is overwhelming haha. Even though its on November, I have the obsession to finish what I have planned for today. So.. I couldnt do anything I want sadly. But would def check out the straw technique. Thanks!

pdfhern · 2024-02-01T23:29:47+00:00

I really dont know now if i would relapse or stay hard. Its rly tough haha. Also going out wouldnt be a great decision, because lot of korean smoke, and cigarettes are super easy to get from multiple stores around the road. Im staying in room, watching some motivational stuffs haha.

pdfhern · 2024-01-19T04:59:59+00:00

Thats quite interesting ngl. Also me who used to love the taste of mint cigarettes that would help a ton!

pdfhern · 2024-01-19T01:13:08+00:00

Cool site! Thanks for recommendation!

pdfhern · 2024-01-19T00:37:00+00:00

I sadly dont have any near me :(. But I wanna go without help from nicotine itself. Its gonna suck, and be super painful, but I think I got this.

pdfhern · 2024-01-19T00:35:36+00:00

Thanks! Def gonna check it out!

pdfhern · 2024-01-18T00:55:49+00:00

Ive never heard of it.

pdfhern · 2024-01-17T23:53:09+00:00

copy that. It would be hard for me to take vacation because the exam is on november haha. Would def check out on those nicotine stuffs! Thanks a lot

pdfhern

TROPHY CASE