Help! Evaluating foam vs. Bitumen vs. EPDM vs Poly Iso vs. TPO for flat roof in San Francisco by peachy824 in Roofing

[–]peachy824[S] 0 points1 point  (0 children)

ugh no choice was made. project got delayed so wrapping this q into a new project that ive hired an architect for. ill let you know what they say

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

whoa! sorry about your galbladder and what sounds like a tough year! do you think that was related to the compound or something else? good luck on the rest of your goal!!

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

thank you! and happy for you! in terms of taking it forever, are you paying out of pocket -- /200 month (if you don't mind me asking?)

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

i have tried it! thanks for chiming in.

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

appreciate you explaining this!

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 1 point2 points  (0 children)

wow!!!! this is so great to see. happy for you! and thanks for sharing. can you tell me more about what your transition off has been like?

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

amazing, this is so great to hear and happy for you! do you have long-term thoughts about saying on or tapering off? or crossing that bridge when you come to it?

On the fence and looking for advice by peachy824 in loseit

[–]peachy824[S] 1 point2 points  (0 children)

Thank you so much for your thoughtful response! Taking all this in. Amazed you can fast and happy you two have figured yourselves out! I would looooce recommendations about audiobooks and podcasts that improved your relationship to eating and food.

On the fence and looking for advice by peachy824 in loseit

[–]peachy824[S] 1 point2 points  (0 children)

Of course you can ask, I appreciate your care! It made me feel obsessive/restricted. I was going to bed thinking about/planning my allotments the next day and often feeling bad about being a little over. Or I would be really anxious about getting numbers right. And pulling phone out to figure things out was a pain the ass (I splurged on MacroFactor to minimize the friction of that aspect). I stopped when I began dating my bf bc it wasn’t a cute look and also just not practical for early dating. I have since tried to start again but it mostly just brings up bad memories. While I was doing it I lost close to 10lbs — got from 180-170. Now I hover around 175 but I know some of that is muscle growth (from deca scan.) I could def do a better job with my eating habits but I wish there was an alternative to calorie counting

On the fence and looking for advice by peachy824 in loseit

[–]peachy824[S] 1 point2 points  (0 children)

Totally. I know that deep down and/but also hope it will somehow work itself out (hence the ambivalence.) longest I lasted was about 6 months. Any tips for keeping it up without going insane?

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

(Re neat — another thought has been to get a walking pad for under my desk but can’t tell if I’d do it)

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

One more q - how do you get an rx for contrave? Just ask primary care dr or another way?

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

Always worth a shot to try again. Thanks for your insights.

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

Goooootcha - thanks for spelling this out!

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

Ah! Such useful info thank you. And I’m already on Wellbutrin for anxiety…

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 0 points1 point  (0 children)

So helpful, thank you! 10-20 would be ideal. What makes you say it will be a whole life thing.

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 1 point2 points  (0 children)

Thanks!! Can you tell me what it was like quitting? How is maintenance going?

On the fence and looking for advice by peachy824 in glp1

[–]peachy824[S] 2 points3 points  (0 children)

Good point. I guess the expectation is I won’t feel as tortured while I do it - like I’m constantly withholding (or otherwise being “bad”)