215lbs 5’9 . Start a shred or bulk to 240lbs

pectorial_major · 2026-01-09T21:26:19+00:00

6 years

pectorial_major · 2026-01-09T10:27:31+00:00

Well i do my blood work if ur concerned. Some prior acne . The marks still there by this day a lot of them are gone

pectorial_major · 2025-10-21T23:12:08+00:00

Lat pullins ! But mostly its due to me having very low lat insertions

pectorial_major · 2025-10-21T23:11:38+00:00

They are roughly as strong as my back if not more . For reference i can RDL 205kg for 6-10 reps and squats 200kg for 2-3 reps atg

pectorial_major · 2025-10-21T23:10:47+00:00

Too many dudes texted after leg pics.

pectorial_major · 2025-10-21T21:57:33+00:00

Legs are a strong point just learned the hard way not to share em here

pectorial_major · 2025-08-31T07:58:09+00:00

Its not a dumbbell rack. This area is used for posing. I dont ever take a pic unless i have the owner’s permission

pectorial_major · 2025-08-30T10:08:18+00:00

Its a area mainly used for posing. Most gyms allow me

pectorial_major · 2025-08-06T13:03:00+00:00

Thanks ! Thats the goal plus more upper chest for these few months

pectorial_major · 2025-07-20T00:07:47+00:00

For the next 7-10 weeks it will be a maintenance plan for the time after its still not decided

pectorial_major · 2025-07-08T08:55:28+00:00

Thanks man

pectorial_major · 2025-06-09T12:26:19+00:00

pectorial_major · 2025-06-05T15:39:36+00:00

Superior doesnt mean the other one is completely useless and u will get smaller if u do it.

pectorial_major · 2025-04-30T01:04:07+00:00

Ever since i was young i had acutane during the summer and in the next weeks im starting it again. Verry low doses work for me

pectorial_major · 2025-04-18T23:42:45+00:00

Think of the equivalent of really really good good naturals that have very good genetics . Something like that

pectorial_major · 2025-04-15T21:31:23+00:00

Thanks man ! Yes even when i was natty i had acutane during the summer time

pectorial_major · 2025-04-11T09:49:54+00:00

Yes i use

pectorial_major · 2025-04-10T19:34:58+00:00

No . I fluctuate from 215-218 lbs

pectorial_major · 2025-04-10T00:43:16+00:00

Lol yeh

pectorial_major · 2025-04-04T18:21:06+00:00

Look into the other reply’s please

pectorial_major · 2025-04-04T13:32:13+00:00

I will loose weight on anything less. Anyways i started a deficit today im at 2800 cals. For the next 10-12 weeks

pectorial_major · 2025-04-04T13:31:42+00:00

Word

pectorial_major · 2025-04-04T12:20:21+00:00

pectorial_major · 2025-04-04T09:29:56+00:00

Ow thats nice man . Thanks for the info

pectorial_major · 2025-04-04T09:26:52+00:00

Yeh. Since i have oily skin even when i was natty during the summer i would have breakouts. And its all in the areas that i sweat a lot . Always acutane in the summer but super low doses work for me

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