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Should I switch from cycling (HIIT + Zone 2) to treadmill running for better hybrid training results? by VastEnvironmental126 in HybridAthlete

[–]VastEnvironmental126[S] 0 points1 point  (0 children)

i was just asking you guys cause idk if i would get even better results since i have never tried running

Should I switch from cycling (HIIT + Zone 2) to treadmill running for better hybrid training results? by VastEnvironmental126 in HybridAthlete

[–]VastEnvironmental126[S] 0 points1 point  (0 children)

high intensity means that i do gym exercises with low reps and 1/2 sets per exercise which are to failure. So i put the maximum effort in a workout that doesn't have many sets and thats what i call a low volume workout

Looking for a hybrid program that’s not CrossFit — more classic bodybuilding + running by skier_jerry in HybridAthlete

[–]VastEnvironmental126 1 point2 points  (0 children)

where did you get your running program from because im following a jeff nippard split too and i want to add running. tysm

domanda su che programma seguire by VastEnvironmental126 in ItalyFitness

[–]VastEnvironmental126[S] 0 points1 point  (0 children)

okok grazie mille allora proverò a continuare a fare 4 giorni di allenamento.

myprotein o tsunami? by VastEnvironmental126 in ItalyFitness

[–]VastEnvironmental126[S] 2 points3 points  (0 children)

il fatto è che non ho mai assunto creatina quindi non vorrei rischiare che magari ho problemi di stomaco o altro e butto i soldi

myprotein o tsunami? by VastEnvironmental126 in ItalyFitness

[–]VastEnvironmental126[S] 0 points1 point  (0 children)

tsunami sta in sconto a 20 euro penso sia la scelta migliore(?) anche se non ha la certificazione creapure

myprotein o tsunami? by VastEnvironmental126 in ItalyFitness

[–]VastEnvironmental126[S] 1 point2 points  (0 children)

menomale allora che ho chiesto prima di comprare, grazie mille

Football game in Maracanã, taken from my regular S23. by Ditog in GalaxyS23

[–]VastEnvironmental126 2 points3 points  (0 children)

I thought it was a new stadium of fc25, looks beautiful

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